[jb1033]

Is there a healthy substitute for rice?

[SirMoatshe]

What kind of rice? Yes always... depends on what you are looking for in it

[canadianwoman]

A lot of people sub rice with cauliflower these days.

[jbinsweden]

Depends on what your overall diet is and how you tolerate carbs.

Swapping brown or black/red for white is a great first step. Lots more fiber that way.

[lyric1277]

Yes there is! I use cauliflour to make rice and you can also use that as a substitute for chicken. It's a great substitute and a good way to get some veggies in your system

[debarros]

Quinoa is a good substitute for rice. Nowadays cauliflower rice has become very popular as well.

[maintain train]

Cauliflower is definitely a great alternative! If you don't want to make it homemade you can always go to the freezer section of stores and big bags of frozen cauliflower rice!