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General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 06-07-2018, 11:38 PM   #1  
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Join Date: Jan 2013
Location: Cali
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S/C/G: 200-194-150

Height: 5'7"
Default Im Counting Calories
Im 58yrs old, 5'7", currently 194 & would love to get down to 150... i started at 1200 Calories but im not losing so im gonna take it down to 1000 Calories BUT at tge moment im on a Full Liquid Diet... Protein Shakes, Broth, Water, Etc... ANYONE ELSE DO THIS?????
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Old 06-08-2018, 02:19 AM   #2  
mjf
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If you're not losing weight at 1200 calories, you're probably eating the wrong foods. What you eat is more important than how much you eat.

What do you put in the protein shakes? What type of broth is it?
Are you eating vegetables?
Are you eating any fat?
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