General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 12-04-2014, 10:34 AM   #1  
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Join Date: Nov 2014
Location: Sacramento, CA
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S/C/G: 210/210/140

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Smile Optifast

I was just wondering who on here has done Optifast. How long were you on it? What side effects did you have? How much weight did you lose? What was/is the hardest part for you? If you are off of it, did you maintain the weight loss with following the plan?

I start 1/8/15 and just looking for some other people to relate to.

thanks!
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Old 12-04-2014, 11:17 AM   #2  
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Try taking a look in the Packaged meals forum.

Good luck, and welcome!!
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