Has anyone read Choose to lose by Chris Powell? I have been doing SouthBeach but a friend read Choose to lose and thinks its an easier plan. Tell me what you think?
I read that book and I loved it. The plan rotates your carbs every other daily - it's also calorie cycling, but the way he has it laid out it seems pretty easy. I was able to borrow the book from my library, so you might try that before purchasing it. Good luck!
Choose to lose
