[canadacatman]

Here is my breakfast I eat everyday.

1 cup skim milk
2/3 cup cooked oatmeal
1/3 cup all bran buds
1/4 cups blueberries
raisins
cinnamon

I put it in fitday and it was

calories
358 which is ok for me

Fat
7.3 maybe a bit low

carbs
69.1 is this too high for one meal it is mostly the all bran buds

Protein
14.8 ok for one meal


What do you think of it over all. The all bran buds are high in carbs but have 11 fibre per serving.

Thanks

[mom2threebratz]

depends on what plan you are following. if its not a low carb plan then its fine.

[VickyK]

Leave the bran buts out and replace with sunflower and flax seeds

[Only Me]

Are you remembering to subract the fibre grams from the total carbohydrate grams? I'm pretty sure net carbs are what matters when you're concerned about carb numbers. All bran buds are high in carbohydrate, but half of it is fibre.

Switching to ground flax and/or other seeds is an option, but if you're currently enjoying your breakfast, and it's working for you, I don't see any need to change things up.

[canadacatman]

I am not watching carbs. And Thanks