Thanks Milly! I am finding more and more items that are triggers for me...as well as things that seem to put my body into overdrive! I am now at aprox 37lbs down! WOOHOO! And lots of energy! I did a deep water aquasize class last week (oh my gosh...can you say pain hahaha) as well as doing more long walks, and today I was able to mow the front yard, side yard and back yard! I haven't been able to do that in such a long time. I usually even sleep better, but the past 2 nights have been bad for sleep.
Tchermom, I have done so many plans, Some worked, but as soon as I left them I messed up. So this is making me learn about the real life eating.
Breakfast, a protein and fruit. fruit doe snack. Lunch protein, carb and veg. snack , supper protein and veg. snack at night
they are really supportive. email me if you like for more info. This is not a mlm or spam. It is franchises and I am not a frachisee. I am a member...and glad I am!
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