Background: I LOVE water. I drink it all day so getting it in is no problem. I don't drink Pop or high sugar drinks except Sweet Tea in the summer but again it's only a few and I have no worries about water intake.
Now that the weater is COLD, I have been drinking Hot Tea with a nice thin lemon slice and I mean all day long. I haven't been drinking water except to wash down my medications when needed.
How do others feel about this? Do you think by drinking my tea (green or black, NO added sugar, cream or honey) and a slice of lemon should be okay for me to stay hydrated? I've noticed since this has been my drink of choice I don't seem as hungry (plus maybe? hehe)
Any thoughts or advice welcome.