Well, I am leaving on vacation in 3 weeks from tomorrow and I need to lose some weight. This is a WAY over due thing. But better to start now than never. Anyone looking for a buddy. I need to lose about 45lb and would like some extra support. Hope you all are doing well on your diets.
HI!!! Ladies I'm thinking about starting the original FS is that the one your doing? How many beans are we allowed a day & how many sweet potatoes
I posted this on another thread but no one has responded I'd like to know by tomorrow if possible
THANKS
JJ
Hello all I am going to be restarting today or tomorrow for sure (Have to get to the grocery store).
Juiceinjudy- I don’t think there is a limit on any because they are both vegetables (It may be different if you are using can foods). The only limits that are stated is on the rice, oatmeal, and yogurt
Okay all today is going to be my official start day! Good Luck to everybody I know the next 8 days are going to be tough for me. I am just hoping I have enough time to prepare and exercise. My plan is to workout each day for my detox phase. It’s going to be tough my boyfriend went out of town for work for the next five weeks ( I want to lose about 20lbs before he comes back)so that leaves me with our almost 6 months old by myself EEK and I am currently on mandatory overtime at my work. Last night was so weird it was the first time I slept in the house with her alone.
Brook505-I really don't remember. I am nursing student, so my class schedule is crazy. I usually pack a snack but I forgot to. So between the commute to school and class time. I was starving by the time I got home. So I just need to remember to pack my snacks.
On another note. I had clincals today and I remembered my snack. I avoided the Halloween candy. I just have to squeeze the gym into my schedule.
I'm going shopping tomorrow to detox for the 4th time. I'm excited. I really do love this way of eating, I just always get off track because of school...
I’m sad to say that yesterday did not go that great for me. I actually did well all day but didn’t bring enough food to work with me so I was starving bout time I got off so I stopped to get food. So today is a re-start for the 9 day detox…
I'm REstarting today for Detox. I'm looking to lose 20-25 pounds that seem to keep finding me!!! LOL I did FatSmash last year and lost that weight, but here I am again, after letting all I learned go out the window, trying to get my eating under control. COUNT ME IN!!!!
I am on day 4 of the extreme fat smash diet. I have done this diet two times before. The very first time was the most successful as I got down to 188lbs, then I had two pregnancies and two miscarriages so besides my hormones going up and down so did my weight. After the last miscarriage I lost 20lbs from 229 to 209, and here I am again trying to get back to that 188 point. I am looking forward to having all of you as buddies.
Well, I started on Sunday, 11/1 for the second time since 10/18. So far so good. Just having a challenge with drinking water and eating 4-6 times a day.
Starting Fat Smash 11/2- Any takers
HI!!! Ladies I'm thinking about starting the original FS is that the one your doing? How many beans are we allowed a day & how many sweet potatoes 
