I dont know if you remember me or not....but i used to post on the thread Tiffany started.......is anyone still around???
Deadnursewife, hi....you were around back then!!! lol
well im glad to see you all still with it....im doing fairly well...but i really need to come back to this support....so where is everyone??? well.....i hope you dont mind me jumping back in!!!!
Kayla, you little rascal I'm so happy to hear from you. Here's a big 'ol make that two You better get back over there and say hi to the rest of the gang. Boot Camp thread. We thought you had dump us for sure. And sure you can get in on this thread.
Hi to all! Got my new tape in yesterday and I can feel muscles that I didn't know I had. OMG it was intense, even the top part of my arms, between my wrist and elbow, feels the effect. Doesn't really hurt just, now I know that their there. Guess that's good tho.
Hey Semo, what tape did you get? Maybe I missed this in an earlier post.
Jan 13-60 mins treadmill
770-60=710
There is some real interesting stuff in Newsweek (I read it on the internet, but I guess it's in the magazine too) about the failure of the food pyramid, exercise, core conditioning, vitimins, ect. Check it out if you have time.
Hi Flying Fit, the name of my tape is Ball Force by Michael Carson. It came with a ball that you use with the exercises. Very good for the waistline/core muscles. It was every bit as hard as TaeBoe, or at least I thought so. Going back to WAP tonight then Ball Force every other day. Results are right around the corner!
here's my latest: 756 minutes - 25 min. cardio (1/12) - 45 min cardio (1/14) - 50 min yoga (1/14) = 636
didn't get any exercise in yesterday because i was on the road. i should have my normal workouts for the next couple of days, then i hit the road again and exercise becomes more of a challenge. it's great to see that people are staying so motivated and those totals keep moving!
Good Morning Ladies, well here it is January 15th already. We're half way through this month, lets not lose our engery. If you haven't been exercising just jump in and complete the month. Don't try to play catch up, just start where you are and feel good about getting started. This is a personal achievement... just for you and no one else. So 'come on, no time better than the present to get going.
not too shabby for half a month if i do say so myself. planning on doing the 90 minute yoga class tonight, but i won't post until i actually go...so i may have a big update tomorrow. trying to front load some of my exercise minutes this month as i'll be traveling a good bit in the next couple of weeks. heading out of town on saturday, and won't be back until wednesday. should be able to get some exercise in, but not up to my usual.
well, i made it to the yoga class last night, so my new total is:
591 minutes - 90 minutes yoga = 501 minutes
haven't gotten any cardio in, stuck at home because of freak snow storm. southerners don't do well in the snow planning on popping in a workout video later today so may have an update
I'm so happy to hear from you. Here's a big 'ol 
make that two 
planning on popping in a workout video later today so may have an update
