Update for Mon, Jan. 6, and Tues.,Jan. 7:

590-40=550

Hello Everone.

Got 30 min of TaeBo in this morning.

535 - 30 = 505

here's the totals for today. i've already done the cardio, and i may do a 90 minute yoga class tonight...i'm not going to count that though, i'll post it tomorrow if i decide to go.

932-41 min cardio=891

Thanks Semo for straightening me out. I'm usually a day behind, but usually not a month!!

Jan 6-45 min treadmill

945-45=900

I pulled a muscle in my back and wasn't able to work out last nite and it's not feeling real good today. I'm still hoping to get on the treadmill after work, but we'll have to see how I'm feeling. Otherwise I am going to have to play catch up.

830-120=710 Still walking

here is my update for today

495-45= 480

well, ended up skipping that yoga class last night, so i'm glad i didn't count it in my totals.

here's todays exercise: 891-45 min. cardio=846

Just back from the gym and I did:

10 min - warmup treadmill
40 min - upper body weights
30 min - treadmill

830 - 80 = 750

Went on a short walk with my son, will try to do more later.

550-10=540


GringaGordita, you are doing GREAT with your weight loss! :bravo:

Good Morning and a Happy Friday to Everyone!

I didn't get to exercise until after work yesterday. 45 min of Walk Away the Pounds. I've ordered a new tape and hope it will come in today and I can try something new.

505 - 45 = 460

I can see that we're gonna have lots of minutes for this week! Keep up the good work girls.:cp: :cp:

TGIF!

My back is finally a little better so I was able to get on the treadmill last nite. Hopefully it will improve enough so I can get back to my weights soon.

Jan. 9-40 mins treadmill

900-40=860

710 -135=575 Still walking, lifting a few weights, my Leslie Sansone tape came today and I tried it out. It was more of a workout than I expected. I really like it. I don't have enough rhythm/coordination for most videos!

Today's update:

2 mi Walk Away the Pounds

750 - 30 = 720

been away from the board for a couple of days, so here's what i've done so far:

846 minutes - (1/10) 45 min cardio and (1/11) 45 min cardio=756.

hitting the road for work, so i probably won't post again until tuesday. i plan on doing some sort of exercise video at home today. tomorrow will probably be no exercise...in a mediation for most of the day, and then driving for about four hours.

nettie, thanks for the support. it's coming off slowly, but it is coming off!

Here are my totals from the weekend.

460 - 60 = 400


SkyBlue, I have the same problem with most tapes, doing grapevine, box, grapevine, I'm just a klutz. I was suprised about the WAP tapes, I truly thought that they would be to easy and they aren't.

Finally I got my butt outside:

930-60 minutes walking=870 left to go....b-r-r-r-r-h, it's freezing in NJ!!

I really didn't want to get out of bed and go to the gym today but I knew I had to get some minutes in if I'm going to meet my goal for this challenge. So I dragged myself up and out and now I feel great. This challenge really helps.

10 min - warmup elliptical
60 min - Body Pump class

720 - 70 = 650

CHRIM32 890/240/650
DNW 930/60/870
FLYINGFIT 945/175/770
Gringa 1070/314/756
GITTINFIT 930/0/930
ITS MY LIFE 600/120/480
KITKAT 770/
MIA 500/0/500
NETTIE34 590/50/540
SEMO 595/195/400
SKYBLUE 830/255/575

Total of 1,409 minutes or 23.48 hours. I'll update if anyone has minutes to post thru yesterday. We're already 4.82 hours ahead of last week. WooHoo, keep up the good work ladies!

Anyone that would like to join our group, just post the minutes that you pledge up to and including January 31st. You do not have to wait until February to join. This is a great tool to help us maintain and increase our exercise programs.

Have a great day!

Good Morning!

Semo, I'm sorry you have to keep adjusting my times. But seems like even when I get on here 1st thing Mon. am you have already posted. It must be the time difference.

Jan 10- 45 mins treadmill
Jan 11-45 mins treadmill

No time for Sun., but worked in the garden for 3 hours. (I know that sounds silly to all you cold-county girls, but it has been 70 degrees here for the last week!)

860-90=770

Flying Fit, I changed your total, guess I get a little over anxious sometimes. Usually, work is a little slow in the mornings and I had time to do it first thing. This is my slow time of the year so I'm looking for stuff to do. I'll give you more time in the future I promise. There are others that haven't posted, so I'll get those totals updated when I get them.

Got my new exercise tape today so I'm going to try it when I get home. Getting a little tired of the same thing/tape. I'm always looking to change up my routine, keeps me interested. One of these days I'll run across one that will make me beautiful and slim and trim. :D

Hi ladies,

I've been on a one week hiatus w/ exercise, but i'm back now! I manage to do 60mins upperbody this morning.

Nettie, I notice that you asked a O/T questions about eating plans? Well I just started Atkins induction today. It's pretty cool.

Kathy
900/190/710

My update for today:

650 - 60 (aerobics class) = 590

Hi, umm..... Semo???

I dont know if you remember me or not....but i used to post on the thread Tiffany started.......is anyone still around???

Deadnursewife, hi....you were around back then!!! lol

well im glad to see you all still with it....im doing fairly well...but i really need to come back to this support....so where is everyone??? well.....i hope you dont mind me jumping back in!!!!

see you...and hello everyone else!!!

luv
Kayla

Kayla, you little rascal :dance: I'm so happy to hear from you. Here's a big 'ol :chockiss: make that two :chockiss: You better get back over there and say hi to the rest of the gang. Boot Camp thread. We thought you had dump us for sure. And sure you can get in on this thread.

Hi to all! Got my new tape in yesterday and I can feel muscles that I didn't know I had. OMG it was intense, even the top part of my arms, between my wrist and elbow, feels the effect. Doesn't really hurt just, now I know that their there. Guess that's good tho.

Monday, Jan. 13th

400 - 30 = 370

Hi all!

Hey Semo, what tape did you get? Maybe I missed this in an earlier post.

Jan 13-60 mins treadmill

770-60=710

There is some real interesting stuff in Newsweek (I read it on the internet, but I guess it's in the magazine too) about the failure of the food pyramid, exercise, core conditioning, vitimins, ect. Check it out if you have time.

Hi Flying Fit, the name of my tape is Ball Force by Michael Carson. It came with a ball that you use with the exercises. Very good for the waistline/core muscles. It was every bit as hard as TaeBoe, or at least I thought so. Going back to WAP tonight then Ball Force every other day. Results are right around the corner!;)

here's my latest: 756 minutes - 25 min. cardio (1/12) - 45 min cardio (1/14) - 50 min yoga (1/14) = 636

didn't get any exercise in yesterday because i was on the road. i should have my normal workouts for the next couple of days, then i hit the road again and exercise becomes more of a challenge. it's great to see that people are staying so motivated and those totals keep moving!

Hi all! Last week was bad, but I'm back on track now.

For Mon. and Tues.....

540-50=490

Today's exercise:

590 - 20 (treadmill) - 60 (Body Flow class) = 510

Almost halfway there!

Good Morning Ladies, well here it is January 15th already. We're half way through this month, lets not lose our engery. If you haven't been exercising just jump in and complete the month. Don't try to play catch up, just start where you are and feel good about getting started. This is a personal achievement... just for you and no one else. So 'come on, no time better than the present to get going.

Okay here's my total for Tuesday, January 14th.

370 - 45 = 325

636-45 min cardio = 591

not too shabby for half a month if i do say so myself. planning on doing the 90 minute yoga class tonight, but i won't post until i actually go...so i may have a big update tomorrow. trying to front load some of my exercise minutes this month as i'll be traveling a good bit in the next couple of weeks. heading out of town on saturday, and won't be back until wednesday. should be able to get some exercise in, but not up to my usual.

Way to go Ginga! I just noticed that your from Nashville, my oldest son lives there..... I love that area. Do you travel with your job?

Hey Girls!

Jan 14-45 mins treadmill/30 mins weights

710-75=635

Good Morning Ladies. No exercise last night but I was up and going early this am.

Thursday, January 16th

325 - 30 = 295

well, i made it to the yoga class last night, so my new total is:
591 minutes - 90 minutes yoga = 501 minutes

haven't gotten any cardio in, stuck at home because of freak snow storm. southerners don't do well in the snow :) planning on popping in a workout video later today so may have an update

Good Morning

Jan 15-45 mins treadmill/15 mins ab tape

635-60=575

1/2 way to goal!

Hi I managed to spit out 60mins total weights!

710-60min=650mins left

Kathy
900/250/650

Hi everyone,

Just back from the gym. Today I did:

10 min - warmup elliptical
35 min - lower body weights
30 min - treadmill
25 min - elliptical

510 - 100 = 410

TGIF

Jan 16-45 mins treadmill/15 mins bun tape

575-60=515

Have a great weekend everyone!

Hi,

I managed to do 30mins cardio this morning. I'm so grateful for this challenge, if it was for this challenge I wouldn't have done half the minutes i've put in already!

Semo, your doing a Feb one right? lol

Kathy
900/280/620