Hello to everyone!

Dec 1-45 mins. treadmill
Dec 2-45 mins. treadmill/30 mins. lower body tape

1200-120=1080 balance

Did anyone see Oprah yesterday w/ Bob Greene on her recent 33 pound weight loss? Very inspiring. They are telling everyone to customize your own program to meet you fitness goals. Must be working for her.. she looks great!

All the better reason to get on that treadmill...

Angie

I have been sick since right before New Year's so I will have to play catch up this weekend and I hope I can. I went back to work yesterday and I am home sick again today....bummer:mad:

30mins of cardio -865=835

Kathy
900/65/835left

I made it to the gym tonight and did 30 min. on the elliptical.

940 - 30 = 910

So far
 

20 min yesterday 40 min today walking.

930 -60=870

Hi all! Too cold for a walk tonight, so I used my bowflex for the first time in a long time. Did the easiest workout, and it only took 23 minutes, so then I had a bright idea to use up 2 more minutes doing squats. Duh.....I won't be able to walk tomorrow. But, the sense of accomplishment makes up for the pain, right? haha


630-25=605

let's see... i am new at this, so i think i will pledge :?: ...at least 500 min this month. if i pass it my goal will become 750 :s: and then, 1000 :smug: ...hey it's goal time :D

Looks like everyone is motivated and working it!!

Dec 3-45 mins. treadmill

1080-45=1035

Hi all,

I did 65mins today! Wow what a workout I had!

65min - 835mins=770left

Nettie- Great job!

Mia- WELCOME!

kathy
900/130/770left

Hi everyone! Just went for a walk, which I thought was quite long, looked at the clock when I got home and it was only 15 minutes! I hate that. But at least it I loosened up my thighs, which are killing me after doing those squats the other night. :dizzy:
Good job to everyone!! Let's all keep up the good work!:strong: :strong:


605-15=590

I was planning to walk for 30-45 min. but it was colder than I realized. So only made it for 20 min.

910-20=890

deadnursewife, I hope you're feeling better.

Today I Hate New Jersey
 

Still sick...and so is my sister...now we are thinking it is the lousy, rotten, polluted Jersey air since I am itching like crazy...I was telling my sister, and she agreed that in year's past we would get a respite from our allergies in the deep winter, but since our state is so polluted, we don't even have that down time anymore...gotta get away from here soon! But right now I'm going to take an Allegra. :mad: :mad:

Going to exercise tomorrow morning no matter what 'cause I feel like crap.

Love to all of you!

Hi, Is it too late to join? I think this really help me to exercise.

870-40=830

Still walking and lifted a few weights. I had a sick day Saturday so I'm a little behind already. I ordeed a Leslie Sansone tape from Amazon but it won't be here for a week still. I want to check out a new gym since my old one closed but I'm just too shy to really want to go workout in front of a bunch of people I don't know.

Hope you're feeling better deadnursewife. Keep up the good work everybody !

Good Morning Ladies, we're off to week number two... here are our totals for our first week.

CHRIM32 1000/110/890
DNW 930/0/930 Hope you're feeling better.
FLYINGFIT 1200/255/945
Gringa 1400/330/1070
GITTINFIT 930/0/930
ITS MY LIFE 600/0/600
KITKAT 900/130/770
MIA 500/0/500
NETTIE34 690/100/590
SEMO 690/95/595
SKYBLUE 900/70/830

Total of 1090 minutes and that equals 18.66 hours. Some of you may not have posted you totals for Sunday and I will make the adjustment when you do.

It's my Life, you most certainly can join us, anyone can jump in at anytime. We don't like excuses of having to wait.

Monday, Jan 6th

595 - 30 = 565

SkyBlue, I really like the WATP tapes, I thought they would be to easy but find that it gets my heart rate up and I feel that I get a good workout. The only thing that I hate is her laugh. :dizzy: But I guess you can get sick of anything after so long. (think that would work with ice cream?)

See ya'll tomorrow.