here is my update for today

495-45= 480

well, ended up skipping that yoga class last night, so i'm glad i didn't count it in my totals.

here's todays exercise: 891-45 min. cardio=846

Just back from the gym and I did:

10 min - warmup treadmill
40 min - upper body weights
30 min - treadmill

830 - 80 = 750

Went on a short walk with my son, will try to do more later.

550-10=540


GringaGordita, you are doing GREAT with your weight loss! :bravo:

Good Morning and a Happy Friday to Everyone!

I didn't get to exercise until after work yesterday. 45 min of Walk Away the Pounds. I've ordered a new tape and hope it will come in today and I can try something new.

505 - 45 = 460

I can see that we're gonna have lots of minutes for this week! Keep up the good work girls.:cp: :cp:

TGIF!

My back is finally a little better so I was able to get on the treadmill last nite. Hopefully it will improve enough so I can get back to my weights soon.

Jan. 9-40 mins treadmill

900-40=860

710 -135=575 Still walking, lifting a few weights, my Leslie Sansone tape came today and I tried it out. It was more of a workout than I expected. I really like it. I don't have enough rhythm/coordination for most videos!

Today's update:

2 mi Walk Away the Pounds

750 - 30 = 720

been away from the board for a couple of days, so here's what i've done so far:

846 minutes - (1/10) 45 min cardio and (1/11) 45 min cardio=756.

hitting the road for work, so i probably won't post again until tuesday. i plan on doing some sort of exercise video at home today. tomorrow will probably be no exercise...in a mediation for most of the day, and then driving for about four hours.

nettie, thanks for the support. it's coming off slowly, but it is coming off!

Here are my totals from the weekend.

460 - 60 = 400


SkyBlue, I have the same problem with most tapes, doing grapevine, box, grapevine, I'm just a klutz. I was suprised about the WAP tapes, I truly thought that they would be to easy and they aren't.

Finally I got my butt outside:

930-60 minutes walking=870 left to go....b-r-r-r-r-h, it's freezing in NJ!!

I really didn't want to get out of bed and go to the gym today but I knew I had to get some minutes in if I'm going to meet my goal for this challenge. So I dragged myself up and out and now I feel great. This challenge really helps.

10 min - warmup elliptical
60 min - Body Pump class

720 - 70 = 650

CHRIM32 890/240/650
DNW 930/60/870
FLYINGFIT 945/175/770
Gringa 1070/314/756
GITTINFIT 930/0/930
ITS MY LIFE 600/120/480
KITKAT 770/
MIA 500/0/500
NETTIE34 590/50/540
SEMO 595/195/400
SKYBLUE 830/255/575

Total of 1,409 minutes or 23.48 hours. I'll update if anyone has minutes to post thru yesterday. We're already 4.82 hours ahead of last week. WooHoo, keep up the good work ladies!

Anyone that would like to join our group, just post the minutes that you pledge up to and including January 31st. You do not have to wait until February to join. This is a great tool to help us maintain and increase our exercise programs.

Have a great day!

Good Morning!

Semo, I'm sorry you have to keep adjusting my times. But seems like even when I get on here 1st thing Mon. am you have already posted. It must be the time difference.

Jan 10- 45 mins treadmill
Jan 11-45 mins treadmill

No time for Sun., but worked in the garden for 3 hours. (I know that sounds silly to all you cold-county girls, but it has been 70 degrees here for the last week!)

860-90=770

Flying Fit, I changed your total, guess I get a little over anxious sometimes. Usually, work is a little slow in the mornings and I had time to do it first thing. This is my slow time of the year so I'm looking for stuff to do. I'll give you more time in the future I promise. There are others that haven't posted, so I'll get those totals updated when I get them.

Got my new exercise tape today so I'm going to try it when I get home. Getting a little tired of the same thing/tape. I'm always looking to change up my routine, keeps me interested. One of these days I'll run across one that will make me beautiful and slim and trim. :D