General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 01-11-2011, 02:02 PM   #1  
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Default sun flower seeds

How bad are sun flower seeds with the shell on? It seems like it would be a good way to keep my mouth busy. But I am just worried about all the salt. What do you all think?
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Old 01-11-2011, 02:51 PM   #2  
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Maybe look into unsalted ones and toast them yourself? If you are mostly trying to keep your mouth busy you don't want to overload on salt.
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