General Diet Plans and Questions General diet questions, support for various diet plans other than those listed below.

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Old 07-19-2010, 12:26 PM   #1  
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Join Date: Dec 2006
Location: Texas
Posts: 31

Height: 5'7"

Default food/exercise

Ok, another loonie question...
If you dont take in(food) more than you burn (exercise),how can you tell how much food do you eat daily and not exercise and gain weight?

Last edited by jansusan; 07-19-2010 at 12:26 PM.
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Old 07-19-2010, 12:40 PM   #2  
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Join Date: Dec 2008
Location: California
Posts: 4,487

S/C/G: 235/seeticker/135

Height: 5'3"


I just take weight and multiple by 10- if you eat over that most likely you'll gain weight. So for me- right now if I eat over 1920 calories a day I'll gain.

I'm not sure if that's what you are asking- you can also look up your basal metabolic rate to get an idea of where you should be targeting.
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