Well...
...I have to confess that I've not been making wise food choices the last few days. I've finally come up from the food haze to realize that I've been stress eating the last 3 days. Dang and I was doing so good before that. I've pretty much polished of 3/4 pound of honey sesame cashews, 2 chocolate bars, a can of spray whipped cream (I convinced myself I bought it for a treat for the kitty-kitty, he likes it and comes running when he hears the spray can) and too much chinese dim sum yesterday.
I am still exercising which doesn't counter the amount of calories I've taken in but I've come up for air and today's lunch is much healthier with lots of veggies. Maybe that will counter the 1/2 candy bar I had for breakfast.
On a plus side, previously to changing my eating habits I would have eaten much more and polished off the entire pound of cashews in one sitting plus the candy bars and what ever else I found around the house in one afternoon. This time it took days. Baby steps, baby steps.
Sarah