[Alicewilliams]

🏋️ An affirmation is a positive statement that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat affirmations often, and believe in them, you can start to make positive changes in many aspects of your life, your weight loss journey being one of them.

Here is a list of 5 affirmations that will help you with weight loss.

1️⃣ I don’t stop when I’m tired, I stop when I’m DONE!
2️⃣ I don’t work hard because I hate my body. I workout because I love it!
3️⃣ Making small changes is becoming easier. I enjoy the feeling of well-being these changes are giving me.
4️⃣ Excuses don’t burn calories.
5️⃣ Don’t compare yourself to others. Compare yourself to the person from yesterday.

Pick some of the affirmations and write them down or create a note on your smartphone. Start practicing these affirmations two or three times a day. Remember, repetition is the key to success.

[avensis]

Hi, I find it really interesting thanks for sharing.

[werikdasilva]

I always put this in my head, it helps me a lot

[vanessa657]

it does not happen with quotes

[jebsmith]

Good, better, best. Never let it rest. 'Til your good is better and your better is best.

St. Jerome

[jebsmith]

“All progress takes place outside the comfort zone.”

[jebsmith]

The pain you feel today, will be the strength you feel tomorrow.”

[jebsmith]

“A little progress each day adds up to big results”

[AssilRose]

"Don't wait to be motivated to act, act to be motivated" - Mylène Muller

[MrHelpful]

"Losing weight is hard. Maintenance is harder. relapse is the hardest."