Okay. Update time. I went to the Dr...and she said that I should sit down and talk to him and she said what she thought I should tell him. Oddly enough it is exactly the things I had told him before I went to therapy in the first place. She also gave me some meds for anxiety but I haven't taken any of them yet. I have been feeling okay over the last few days and would hate to start meds if I don't really need them. Writing about it has helped and I do thank you all for your feedback....