If I'm alone ... I go hungry or find a store that will sell me one replacement bar. If I'm with other folks I chow down on the fast food.


A big salad or a bowl of veggies?

Depends what the salad has in it!
But veggies are quicker to fix, so veg

FF or LF milk?

1%

breakfast: cereal (oatmeal included) or eggs?

Eggs

popcorn or pretzels?

Neither - although I like popcorn better

Yogurt or cottage cheese?

Soy yogurt, all the way!

Baked sweet or other potato fries?

Yam fries

Pudding or Jello

jello!

running with music/ipod or running with the TV on?

Music

weights or aerobics

weights


walk or jog

Walk

Higher fiber bread or No sugar added bread (or does it matter to you?)

Higher fiber - usually less points!

froyo or lf ice cream?

Frozen Yogurt - preferably NSA

Raw veggie: carrot sticks or celery sticks

Depends... carrot sticks if plain, celery if I get PB or some other dip.

smoothie or skinny latte

latte

exercise more or eat less?