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Old 02-04-2007, 10:56 AM   #1
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Join Date: Feb 2007
Location: PA
Posts: 4

Height: 5'4''

Question Newbee

I just joined this morning. I've tried every diet on the markert...can't seem to stick with anything. Any suggestions.
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Old 02-04-2007, 04:33 PM   #2
2 wheels is plenty :D
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Location: Sacramento, CA
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If "diets" don't work, why not try out calorie counting? No food is forbidden, the work is all in the choices. Come join us in the calorie counters forum if you have questions!

Exercise is a great idea, too!

Looking forward to seeing more posts from you!
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Old 02-04-2007, 05:48 PM   #3
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Eat less and better, and exercise more. Best plan I know of, anyway. It's amazing how something so simple can someitmes be so difficult, but it's worth the effort.
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Old 02-04-2007, 07:08 PM   #4
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I'll tell you something that I don't see mentioned a lot. I'm with the eat better and exercise more plan myself. But I notice if I'm tired, I tend to want to skip exercise and eat poorly. So I'd add...get lots of rest. You'd be surprised how much just getting enough sleep can help a diet.

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Old 02-05-2007, 09:57 PM   #5
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You've gotten some good advice. Stick around and post often. Support goes a long way to helping us achieve our goals.
"And that's how Beowulf rolls"~ my DD
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