Weight and Resistance Training

• Intimidated by the men at my gym!! help!
  30

  01-03-2006 by jennifa
• Choosing a gym - advice please
  6

  01-03-2006 by kykaree
• Protein Shakes
  2

  01-02-2006 by Gumbygirl
• LWL #235 December 26 - Jan 1
  39

  01-02-2006 by 2frustrated
• Problem with ankle weights
  5

  01-01-2006 by 3fcuser1058250
• resistance bands = muscles??
  2

  12-31-2005 by Meg
• Vitamins for a "Menopausal Ms."
  4

  12-30-2005 by WaterRat
• Good exercises you could recommend. . .
  3

  12-27-2005 by hellcatjill
• LWL #234 December 19th-25th
  37

  12-26-2005 by 3fcuser1058250
• Registered for Weight Training!
  3

  12-24-2005 by 3fcuser1058250
• Lifting to work your abs
  10

  12-23-2005 by hellcatjill
• I know it's only been a month. . .
  7

  12-23-2005 by hellcatjill
• Need Help Getting Started and Staying Focused
  13

  12-22-2005 by Ready2BThinna
• For the Personal Trainers out there
  11

  12-22-2005 by fitgal2
• New here and have a question
  25

  12-22-2005 by RobertW
• Do you need to be sore the next day?
  5

  12-20-2005 by Mel
• LWL # 233 Dec 12 - 18
  27

  12-18-2005 by AnVy1221
• few exercise ideas?
  4

  12-18-2005 by RobertW
• protein powder post-workout
  7

  12-16-2005 by lilith9
• waiting 3 hours
  8

  12-16-2005 by kathyhegg