Weight and Resistance Training

• soreness discourages me
  9

  11-23-2006 by sportmom
• Burn the Fat, Feed the Muscle
  149

  11-21-2006 by BfL_Cat
• Alternatives to Squats
  6

  11-20-2006 by EofAZ
• LWL # 280 Nov 13 - 19
  52

  11-20-2006 by 2frustrated
• My mom, the weight lifter
  3

  11-18-2006 by artmaker
• Amount of weight you lift
  29

  11-17-2006 by RobertW
• NSV: Better health and more energy
  3

  11-16-2006 by artmaker
• ? for those of you who have lost alot of weight with wl & calorie counting.........
  3

  11-14-2006 by Sheila53
• How to Make Your Abs Really Sore!
  4

  11-13-2006 by srmb60
• A Giant Thank you to Meg, Mel and the Rest of You!
  11

  11-12-2006 by sportmom
• LWL # 279 Nov 5 - Nov. 12
  49

  11-12-2006 by artmaker
• Nelie - congrats on moderator role
  6

  11-12-2006 by artmaker
• 'The Answers Are Here'
  20

  11-09-2006 by Meg
• no access to a gym...but?
  6

  11-08-2006 by denice81
• Have You Tried Mel's Leg Cranks Yet??
  9

  11-08-2006 by RockerGirl
• New here :)
  1

  11-05-2006 by Mel
• LWL # 278 Oct 30 - Nov 5
  51

  11-05-2006 by Meg
• Is anyone going to watch (or did you watch) the You, On a Diet show fri nite?
  2

  11-04-2006 by Mel
• Mel or Meg: Can you post more about the weight lifters honeymoon period?
  4

  11-03-2006 by sportmom
• New To Weight Lifting - Need Help
  2

  10-31-2006 by Meg