Weight and Resistance Training

• What Kind of Super Hero are You?!
  20

  01-16-2007 by tikanique
• Lifting weights and burning sensation
  5

  01-14-2007 by sportmom
• Beginner Weight Lifting Questions
  2

  01-14-2007 by Depalma
• The Chat-Check In Thread - January 2007!
  124

  01-14-2007 by Mel
• So whats the scoop with squats and lunges?
  3

  01-11-2007 by 3fcuser1058250
• Age old question cardio and weights
  12

  01-11-2007 by msruthie
• Need some advice for when I am sore
  9

  01-11-2007 by butterfly71
• Two cups of coffee may douse workout pain - Article
  2

  01-10-2007 by mandalinn82
• Left side weaker?
  6

  01-10-2007 by sportmom
• Weight bearing?
  2

  01-10-2007 by CinnamonGirl
• Building a home gym
  5

  01-10-2007 by Mini-Me
• What is your checklist for people with stubborn belly fat?
  7

  01-10-2007 by WaterRat
• Has anyone ever seen or tried a smart bell?
  2

  01-09-2007 by artmaker
• Any Advice from Those Who Have Come Back from and Injury?
  5

  01-08-2007 by Lydia227
• People Magazine--They Lost Half Their Size"
  4

  01-08-2007 by Lydia227
• Joyce Vedral workout
  6

  01-08-2007 by CinnamonGirl
• What is a tummy tuck like?
  5

  01-08-2007 by sportmom
• exercises for pear shapes
  3

  01-06-2007 by sportmom
• Exercise Newbie in need of advice
  3

  01-05-2007 by Lilion
• help form the experts
  3

  01-04-2007 by EofAZ