Weight and Resistance Training
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Legs and Whatnot
28
08-18-2007 by baffled111
The Chat Check In, August 1 - 15, 2007
114
08-15-2007 by Mel
Is everything better on a stability ball?
3
08-13-2007 by Heather
Ab Machine
1
08-12-2007 by Mel
Need exercises for legs!
11
08-10-2007 by WaterRat
How much muscle can I build with resistance bands?
6
08-10-2007 by GirlyGirlSebas
What sizes of home dumbells do you have?
18
08-09-2007 by sportmom
For all of you who hate cottage cheese - try this!
2
08-08-2007 by Gumbygirl
Weightlifting IS The Fountain Of Youth!
16
08-08-2007 by horsey
Do you like feeling sore?
10
08-08-2007 by kaw
I did it! Yay, me!
8
08-07-2007 by sportmom
September Oxygen
15
08-06-2007 by sportmom
Protein & Snacks
26
08-06-2007 by LynneA
Warmup and exercise intensity 52/male
10
08-06-2007 by WaterRat
I am certain someone here has done this.
6
08-03-2007 by GreatBigMonsterMomma
The Chat Check In, July 16 - 31, 2007
66
07-31-2007 by Mel
On BFL and I'm hungry
7
07-30-2007 by BfL_Cat
BFL Coach
9
07-30-2007 by LynneA
Body for Life-(what's left of) July...
30
07-30-2007 by wannaBsize7
I think my right arm is stronger/larger then my left!
4
07-30-2007 by Mel
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