One chocolate Vitamuffin - 100 Calories
1 Chocolate fat free pudding - 60 calories
Fat free cool whip
Heat the Vitamuffin up in the microwave until warm, then pour the pudding over top of it. Top with cool whip, and it's SO good.
With 4 tablespoons of cool whip (which is a lot to me) and it was only 190 calories.
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1 Apple cut into pieces
1 teaspoon cinnamon (you can use more or less, to taste)
1 or 2 tablespoon sugar free maple syrup
-Take the cut apple pieces and lay them with the peel down on a plate
-Sprinkle the cinnamon on all of the pieces evenly
Microwave until the apples are warm/hot, then drizzle the maple syrup on top. You can even add some cool whip to make it extra good.
They both only take about 1 minute to make.