One of my favorite lunches is to take some crisp lettuce and top it with two slices of tomato and 1\2 cup of tuna and 1\2 cup of low fat cottage cheese. sometimes I have a little lite italian dressing on it but I love it with nothing at all on it. Sometimes I make it as a side dish also.
HI THERE I TAKE TUNA A COOK IT LIKE SALMON TUBA PATTIES 6OZ. TUNA 3 EGG WHITES 3 TABLEFULL OF BREAD CRUMBS ONIONAND PARSLEY TO TASTE. I USUALLY COOK MY ON A GRILL SKILLET. 4 SERVINGS= 3PTS. THESE ARE GOOD