I have tried morning and afternoon but I have always stayed away from the evening. In the morning I am so slow and not awake to give the effort I want to put in. I enjoy the afternoon. I feel like my energy levels are great and I give it my all however, it’s difficult to spend time in the gym when I should be at work 😳. I have always stayed away from evening workouts anything later than 5 o’clock because I’m worried my pre-workout supplement is going to keep me up so I would have difficulty going to sleep.
What time of day do you work out? What are your thoughts?
I’m an afternoon person too—strength and focus feel best then. If evenings worry you, try caffeine-free pre-workout or none after 3–4pm. Consistency matters more than timing. Choose what fits your schedule sustainably.
I tried the 5 AM club and just ended up zombie-walking through my reps. Afternoons are definitely the sweet spot for energy. I recently switched to evening yoga to wind down instead of intense cardio, and it actually helps me sleep better. I even ordered some new mats online but had a mix-up with the delivery, so I ended up checking https://alo-yoga.pissedconsumer.com/...r-service.html to sort out the return. Maybe try a stim-free pre-workout for those later sessions?
When do you get the best workout?
