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 04-14-2002, 04:57 AM #1 Junior Member Thread Starter   Join Date: Mar 2002 Posts: 4 Confused I know I wrote how I'm having problems with planning a good day and I still am. I thought if I tried to explan what I am eating someone could help me. I have so much weight to lose and I don't think I can do it. I hope someone can tell me where I'm going wrong. Ok I today started off with no fat muffin(4pt.),1/2c. cottage cheese(2pt.)fruit(1pt.)and a snack at midmorning pretzels(2pt.).Then lunch a ww meal(5pt), fruit(1pt),and salad(0pt)and then a snack crackers and cheese(5pts). Which that gives me 19 points, now I get in trouble dinner and a snack, I could have 9 points to 16 points. For the 28-35 points I'm aloud to have. I don't know maybe I'm doing it all wrong. The question is do I have 9 to 16 points left or am I doing it wrong? Maybe someone would show me how to plan my day. I'm about ready to give up. I have been doing this for a couple of months and I still can't get it right. Thanks for your help.
 04-14-2002, 04:28 PM #2 A princess in the making!     Join Date: May 2001 Location: In Brewcity Posts: 326 Okay I am here to help. Your range is 28-33 for the Winning points. If you are doing the 123 plan I think the range is 28-35. here is my break down of what you have eaten- NOTE: My example is for the Winning Points Program B- 4+2+1=7 S-2 L-5+1+6 S-5 I come to 20 points used so far. So for dinner you have between 8 and 13 points to use. Which gives you a total of 28-33. You want to eat at least 28 points a day and no more than 33. Example week- S- you eat 28 points--- YOU BANK 5 M- you eat 30 points--- YOU BANK 3 T- you eat 33 points----YOU BANK 0 W- you eat 29 points___ YOU BANK 4 T--you eat 36 points---NOW YOU HAVE USED 3 BANKED POINTS. I hope that helped you more. I am more than willing to help you. The program is so easy once you get the hang of it. Please email me if you need help or just a buddy!! NOTE: My example is for the Winning Points Program

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