Food Talk And Fabulous Finds Recipes, Healthy Cooking, and General Food Topics

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Old 01-24-2008, 08:32 PM   #1  
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Cool Super-easy Black Bean Soup

Not-so-Spicy Black Bean Soup

2 cans black beans, undrained
1 can diced tomatoes, undrained
2 large cloves of garlic or 3 small, minced
4 cups chicken broth
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
couple dashes jalapeno pepper hot sauce
1/4 dried cilantro
kosher salt to taste

Combine all ingredients in slow cooker. High for 3 hours, Low for 6. Transfer half of the soup to blender and puree'. Pour puree' mixture back into crockpot and cook an additional 30 min. Serve with a dollop of sour cream or shredded monterey jack cheese.
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Old 01-24-2008, 10:18 PM   #2  
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Looks tasty! If you wanted to improve the flavor and calorie profile, sauteeing some onions, peppers and carrots before adding the other stuff would be a good idea. And zucchini. I always put shredded zucchini in soups--you never know it's there and it adds volume. I also love chipotles in black bean soup. Chipotles and black beans go perfectly together.
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Old 01-26-2008, 11:37 AM   #3  
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I copied your recipe. I like it because the ingredients are things I always have on hand.
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