I usually make my own by mixing:
- julienned veggies sauteed with a little olive oil and garlic
- some beans (chickpeas for curry veggie burger, kidney beans for Italian,
- black beans for Mexican)
- a cooked whole grain (usually brown rice or quinoa)
- some salt and MSG-free seasonings (curry powder, Italian seasoning, Mexican seasoning)
- 1-2 eggs
- bread crumbs
I mix it all then shape into patties.
Sometimes I'll add some tofu but not very often, we prefer them without.
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