Happy Wednesday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Workout #219 – 10 Minute Planktastic Core Workout
T’ai Chi Chih with Carmen Brocklehurst: Movements 16-20

Have a wonderful day! :exercise:

good afternoon! took the bus to a neighboring to community to power walk and run errands there. will go for another power walk and run more errands in a few minutes. :D

Hi Everyone! :wave:

Check-In: Les Mills Combat from the Pump Series

Have a Blessed Evening!

good evening! went for a power walk after supper. my fitness goals for today have been attained. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Full body stretch and some exercises from the Dr.
This Morning: Oxycise

Have a Blessed day!

Happy Thursday, Everyone! :wave:

Check-In:
Gunnar Peterson’s Core Secrets Ab Assault with #6s
Oxycise! Buns & Thighs II

Have a tremendous day! :exercise:

good afternoon! did 2 miles leslie Sansone this morning before I left for work. power walked and ran errands during my lunch break. will go for another power walk and run errands in a few minutes. :D

Hi Everyone! :wave:

No workout to report. I had a lot going on today.

Have a Blessed evening!

good evening! power walked and ran errands before supper tonight. my fitness goals for today have been attained. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Weekend!

I reported that I did not get a workout in yesterday. But last night I noticed that my steps were really low. I decided to put some music on my phone and dance to get my steps in. I didn't think about the fitness tracker part of the phone. I got the notice this morning on my phone that I danced for 39.04 minutes. I was thrilled to see this. It was really an encouragement to see this small last minute decision amounted to something.

Last night: Full body stretch and some exercises from the Dr.
This Morning: Oxycise

Have a Blessed day and a great start to your weekend!

good morning! just had breakfast. will work out in a few minutes. :D

Happy Friday, Everyone! :wave:

Diana: Yes, you are so right! Every choice we make, no matter how small or seemingly insignificant counts. They all add up one way or the other!

Check-In:
Metabolic Mastery Club: Workout #158 – 20-Minute Lower Body with #6s x 5 rounds
T’ai Chi Chih with Carmen Brocklehurst: Movements 1-5

Have a Fantastic day and start to your weekend! :exercise:

Hi Everyone! :wave:

I did my month end cleaning and stuff at the shop. No workout to report but I was busy and moving around all day.

Have a Blessed evening!

good evening! didn't go on many power walks today. did get a lot done here at home though. my fitness goals for today have been attained. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gifHappy Weekend!

Last night: Full body stretch and some exercises from the Dr.
This Morning: Oxycise

Have a Blessed day!