April 2019 Daily Exercise Check-In - All types of workouts are welcome here!
 

We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

good morning! will have breakfast and work out in a few minutes. have a load of wash in the machine. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Full body stretch and some exercises from the Dr. (did the best I could with being sick)
This Morning: Oxycise

Have a Blessed day and a great start to your week!

good morning! just had breakfast a few minutes ago. will go for a power walk and run errands in a few minutes. :D

15 minutes
4 miles biked

Got my pain patch lowered to a smaller one Friday. Yesterday was the first day in a week I managed to stay awake all day without taking multiple naps. It just barely covers the pain but I would rather have a bit of pain and be alert than be completely pain free and be in bed and a zombie if that makes any sense. Medicines are sure tricky to get right.
I fed and watered the baby chicks this morning without feeling like I was going to fall over and worked out, now if I can stretch and get another bike session in I will feel really accomplished today. If I don't manage anything else I will still feel good though.

Round 2
10 minutes
2.6 miles biked

Happy Monday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Workout #101 – Upper Metabolic Conditioning with #6s x 8 rounds
T’ai Chi Chih with Carmen Brocklehurst: Movements 11-15

Have a marvelous day! :lifter:

good afternoon! will have lunch in a few minutes. got the things on my Monday to-do list done. :D

HI Everyone! :wave:

Tubolard Yes, it does make sense. I'm glad the dose was lowered and you can still get things done.

Check-In: 1 hour outdoor walk and 10,000+ steps

Have a Blessed evening!

good morning! will have breakfast and work out in a few minutes. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Full body stretch and some exercises from the Dr. (did the best I could with being sick)
This Morning: Oxycise

Have a Blessed day!

15 minutes
4 miles biked

Round 2
15 minutes
3.9 miles

Hi Everyone! :wave:

Check-In: TF Fire 55

Have a Blessed evening!

good afternoon! 2 miles leslie Sansone before I went to go see dad today. he's doing very well. will power walk and run an errand on my way to my meeting tonight. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Nothing, allergies
This Morning: Oxycise (did the best I could with being sick)

Have a Blessed day.

good morning! just had breakfast. will work out in a few minutes. :D

Happy Wednesday, Everyone! :wave:

Diana: I hope you are feeling better!

Check-In:
Metabolic Mastery Club: Workout #210 – 10-Minute Tabata Terror
T’ai Chi Chih with Carmen Brocklehurst: Movements 16-20

Have a wonderful day! :exercise:

Hi Everyone! :wave:

Deb Thank you. At least I got somewhat of a voice back. Although it's still hoarse and raspy.

Check-In: JS 1 Mile Upper Body Circuit w/8's, JS 1 Mile Lower Body Circuit w/8's, 1 Mile Express Abs walk

Have a Blessed evening!

diana, get lots of rest! took the bus to a neighboring community to power walk and run errands there. power walked and ran errands before supper tonight. my fitness goals for today have been attained. :D

Good Morning, Everyone! :wave:

Ciecie I did go to bed early last night.

Last night: Full body stretch and some exercises from the Dr.
This Morning: Oxycise (did the best I could with being sick)

Have a Blessed day!

Happy Thursday, Everyone! :wave:

Check-In:
Urban Rebounding Compilation 5: Stretch Bound

Have a tremendous day! :yoga:

good evening! 2 miles leslie Sansone before I left for work today. power walked and ran errands during my lunch break. will power walk and run errands before supper tonight. :D

Hi Everyone!

Check-In: 10 Minute Solutions Rapid Results Fat Burner all 5 sections

Have a Blessed evening!

good evening! power walked and ran errands before supper. my fitness goals for today have been attained. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif Happy Weekend!

Last night: Full body stretch and some exercises from the Dr.
This Morning: Oxycise

Have a Blessed day and a great start to your weekend!

Happy Friday, Everyone! :wave:

Check-In:
Metabolic Mastery Club: Workout #233 – 20 Minute BootyFull Workout, circuit 1 x3 rounds, circuit 2 x 4.5 rounds
T’ai Chi Chih with Carmen Brocklehurst: Movements 1-5

I have morning appointments tomorrow and Monday, so I will check back in on Tuesday.

Have a super day and weekend! :exercise:

good Friday afternoon! went for a power walk and to run errands this morning. just finished lunch a few minutes ago. have a load of laundry in the washing machine. am doing very well with getting things ticked off my Friday to do list. will go for another power walk and run more errands in a few minutes. :D

Hi Everyone! :wave:

Check-In: JS Stepping Strength w/5's & 8's

Have a Blessed evening!

good night all! power walked and ran errands to and on my way home from supper. my fitness goals for today have been attained. :D

Good Morning, Everyone! :wave: Happy Weekend!

I will be attending a baby shower today. Not sure about getting a workout in. We'll see what happens.

I am still working on getting my daily steps. My goal is to get the monthly average at 10,000, which is proving to be difficult. My low step days are really low because I have a lot going on those days. I'm probably glued to my desk. My averages:

Jan: 9822
Feb: 9271
March: 9310


Last night: Nothing, too late.
This Morning: Oxycise

Have a Blessed day

good morning! will have breakfast and work out in a few minutes. :D

Hi Everyone! :wave:

Check-In: 30 minutes bike @ gym, walk around perimeter of gym, Prevention Drop it in 30 Fat Burning Walk, close to my 10,000 steps, should be able to get that done

Have a Blessed evening!

took advantage of the weather today and went for several power walks. that included power walking to the recycling center and to lunch after that. my fitness goals for today have been attained. :D

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: Full body stretch and some exercises from the Dr.
This Morning: Oxycise

Have a Blessed day!

good morning! just had breakfast. will go for a power walk and run errands in a few minutes. :D

Hi Everyone! :wave:

Check-In: HHA's Rockin Body Cardio Abs

Have a Blessed evening!

Good Morning, Everyone! https://www.3fatchicks.com/forum/ima...iles/wavey.gif

Last night: JS Full body stretch and some exercises from the Dr.
This Morning: Oxycise

Have a Blessed day!

good morning! had breakfast a few minutes ago. will go for a power walk and run errands in a few minutes. :D

HI Everyone! :wave:

Check-In: JS 1 Mile Upper Body circuit w/8's and JS 1 Mile Lower Body Circuit w/8's

Have a Blessed evening!