June 2018 Daily Exercise Check-In - All types of workouts are welcome here!
 

We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

Good Morning, Everyone! :wave: Happy Weekend!

Last night: Full Body Stretch (standing)
This morning: Oxycise

Have a Blessed day and a great start to your weekend!

Hi Everyone! :wave:

Check-In: KCM's Lean Body Circuits - upper body w/8's & 10's, lower body w/10's, boxing with 1's

Enjoy your evening!

Good Morning, Everyone! :wave:

Last night: Full Body Stretch (standing)
This morning: Oxycise

Have a Blessed day!

Hi Everyone! :wave:

Check-In: 1 hour swim

Enjoy your evening!

Good Morning, Everyone! :wave:

Nothing for last night, I was tired and forgot :o
This morning: Oxycise

Have a Blessed day

Good Morning, Everyone! :wave:

Last night: Full Body Stretch (standing)
This morning: Oxycise

Have a Blessed day and a great start to your week!

good afternoon! was out of town attending a state convention for a few days. just got back last night. my brother and his family are here for a few days. :D

Hi Everyone! :wave:

I did these throughout my day.

Check-In:
First Workout: 1 Mile Lower Body Circuit w/10's https://www.youtube.com/watch?v=LAzPKNdXn0Q
Second Workout: 1 Mile Express Abs Walk https://www.youtube.com/watch?v=ZpFq...7sHLHPfZ0oJ_fC
Third Workout: 1 Mile Upper Body Circuit w/8's https://www.youtube.com/watch?v=CP59...-0S6oTqx5j0aGK
Forth Workout: Repeat second workout

Enjoy your evening!

Good Morning, Everyone! :wave:

Last night: Full Body Stretch (standing)
This morning: Oxycise

Have a Blessed day!

good morning! just got back from power walking and running an errand. :D

Happy Tuesday, Everyone! :wave:

Check-In:
Gunner Peterson’s Core Secrets Fun-Damentals
Oxycise! Level 5 Workout
WellBe Meditation: Overcoming Fear

Have a terrific day! :workout:

good afternoon! dog sitting this afternoon for my brother and his family. will power walk to and home from my meeting tonight. :D

Hi All! This morning I did my stationary bike for 5 minutes, then at lunch used the stationary bike peddler under my desk for 10 minutes at lunch time. Doing prison ministry tonight so not doing any exercise this evening. Want to start taking an evening walk with DH when I go home after work hopefully start tomorrow.

good afternoon again! will power walk to my meeting tonight. :D