#196
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Friday, Everyone!
Morning Check-In:
Metabolic Mastery Club Exercise Workout #107 – 10-Minute Lower Body Metabolic Conditioning
Tai Chi Chih Movements 11-15
Have a fantastic day and start to your weekend!
#197
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,865
good afternoon! 2 miles leslie sansone before I left for work this morning. power walked and ran errands before I punched in. busy day at work today. will power walk and run errands on my way to supper tonight.
#198
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,596
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
No workout to report. I was busy doing my month end cleaning and dusting at the shop. I'm glad to get that done before the weekend. It just seems like there isn't enough time anymore to get everything done.
Enjoy your evening!
#199
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,596
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I did: Full Body Stretch (sitting)
This Morning: Oxycise in the Office 1, 2 & 3
Have a wonderful day!
#200
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Saturday, Everyone!
Morning Check-In:
Urban Rebounding Compilation #2: Core Bound Workout
Tai Chi Chih Movements 16-20
Omvana: Using Positive Psychology
Have a sensational day and weekend!
#201
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,865
power walked to and home from lunch. ran an errand on the way home from lunch.
#202
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,596
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: 1 hour swim
Enjoy your evening!
#203
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,865
power walked to and home from church tonight. ran an errand on the way home from church. my fitness goals for today have been attained.
Last edited by ciecie; 10-28-2017 at 11:27 PM .
#204
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,596
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Nothing for last night or this morning. No stretches last night because of the significant hip pain. I am a bit better this morning.
Have a great day!
#205
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,865
good morning! I will have breakfast and work out in a few minutes.
#206
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,596
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: 35 Minute outdoor walk
Enjoy your evening!
#207
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,865
just got back from power walking and running an errand. my fitness goals for today have been attained. will have supper in a few minutes.
#208
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Sunday, Everyone!
Yesterday afternoon I added: O! At the Office 1 x3
Today is my rest day!
Have a blessed day!
#209
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,865
will have supper in a few minutes. my fitness goals for today have been attained.
#210
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,596
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Nothing for last night, taking it easy due to hip pain
This Morning: Oxycise in the Office 2
Have a Blessed day and a great start to your week!
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