3 more miles for 6 today

Balance exercises.

15min. bodyflex.

so sorry I haven't been posting. I was out of town for a few days and had problems with the internet at the motel I stayed at. didn't get much exercise those few days but it was good to get away. :D

Up early to get ready to go home.

my brother and his family left to go home today. started the clean-up/laundry shortly before they left. went for a power walk and ran an errand. will take a shower in a few minutes. :D

Home!

glad you are home carolr! will finish the post-company laundry tomorrow. :D

3 miles walked
My leg is really hurting so I don't know if I will be able to do more.

good morning ladies! great work on the 3 miles. will have breakfast and work out in a few minutes. started re-making the beds my brother, sister-in-law, nephew and niece slept in. have two done. may do another bed later on today. :D

I have family coming, too, on Sat.

carolr, enjoy your family! :D

3 more miles to make six.
That foam roller helped so much, it didn't take all of the pain away but it did get rid of quite a bit of the big old charlie horse I had.

tubolard, glad the Charlie horse is gone! just got back from a power walk and running errands. :D

20 min. bodyflex.