power walked to my meeting and home from it. my fitness goals have been attained for today. :D

Happy Wednesday, Everyone! :wave:

Check-In:
Urban Rebounding Compilation 1: Intermediate Workout
Oxycise Easy Does It Level 3 Workout
Tai Chi Chih Movements 11-15
Zen 12 Level 9 Guided Meditation

Have a wonderful day! :sunny:

HI Everyone!

Nothing for last night or this morning.

I will do my daily workout in a bit.

Still not back online at home. So this will be quick.

Enjoy your day.

2 miles leslie sansone this morning. power walk and running errands later on this morning. this afternoon, I took the bus to a neighboring community to run errands and power walk. will go for another power walk and to run some more errands in a few minutes. :D

Happy Thursday, Everyone! :wave:

Check-In:
Core Secrets: Bun Battle
Oxycise Easy Does It Level 3 Workout
Tai Chi Chih Movements 16-20
Zen 12 Level 9 Relaxation Music Meditation

Have a tremendous day! :sunny:

2 miles leslie sansone this morning. power walking, running errands and doctor's appointment in a nearby community. my doctor was thrilled with my weight. i'm down 13 pounds from when I had my appointment last year with him. :D

Hi Everyone! :wave:

No workout for yesterday - chaos

Last night: Tamilee Webb's Total Body Stretch (sitting)

This Morning: Oxycise in the Office 1

Best Buy can't commit to a date for the in home computer install. I have decided to do it my self. Wish me luck and a little prayer can't hurt. I think I need some divine intervention. I have felt so out of the loop since not having a computer at home.

Ciecie Congrats on the weight loss!:carrot:

Waving Hi all around

thanks Diana! will go for a power walk and run another errand in a few minutes. :D

Hi Everyone! :wave:

Check-In: Michelle Dozois Peak Fit Pure Cardio

It felt good to do a workout today. I feel like I have missed a lot of workouts even though it was only one. :lol:

Waving Hi all around. Enjoy your evening!

got another power walk in and ran an errand. will go for another power walk after supper. :D

Good Morning, Everyone! :wave: TGIF! :carrot:

Nothing for last night
This Morning: Oxycise in the Office 2

Have a great day and start to your weekend!

Happy Friday, Everyone! :wave:

Ciecie: Congrats on the weight loss! :encore:

Check-In:
LaBlast Disc 1: Cha Cha Dance Levels 1-3 x1; Disco Dance Levels 1-3 x1; Rumba Dance Levels 1-3 x4
Oxycise Easy Does It Level 3 Workout
Tai Chi Chih Movements 1-5
Zen 12 Level 9 Sounds of Nature Meditation

Have a fantastic day and start to your weekend! :sunny:

just got back from taking dad to get a new lens put in his glasses. it's raining out now. doubt it will last long. it didn't this morning.

HI Everyone! :wave:

No workout, I had to wait on delivery people

Enjoy your evening!

good morning! I have a load of laundry in. I will have breakfast and work out in a few minutes. :D