Happy Wednesday, Everyone! :wave:

Raisin5Cookies: :welcome2: to our group!

MartianMartin: Impressive number of miles!

Check-In:
Daily Burn: DB365
Oxycise Level 1 Workout
Tai Chi Chih: Forms 11-20
Zen 12 Level 2 Guided Meditation

Have a wonderful day! :dracula:

Hi Everyone! :wave:

Check-In: Jari Love Get Extremely Ripped 1000 w/5's & 8's

Enjoy your evening!

I think I burned out by doing 12,000 steps a day mid year. Trying to get back into it now. Aiming for a few sessions a week - training walk, short run, HIIT session and gym session. Gives me a few rest days (I've five kids so rest is relative).

Check In: Today I went to the gym and worked with a trainer doing sort of weights and floor exercises.

Noshoes - I can see why rest is relative :)

Good Morning, Everyone! :wave:

Last night I added on: Sedentary Lifestyle Stretch from Perfect in 10 Stretch
This Morning: Oxycise Level 2 workout

Have a great day!

Happy Thursday, Everyone! :wave:

noshoes: :welcome2: to our group!

Check-In:

Yesterday afternoon:
INTRODUCTION TO T‘AI CHI: ENTERING THE FLOW

This morning:
Daily Burn: DB365
Oxycise Level 1 Workout
Zen 12 Level 2 Relaxation Music Meditation

Have a tremendous day! :badbat:

Raisin5Cookies & Noshoes Hi and welcome to the check-in. :welcome2:

Hi Everyone! :wave:

Check-In: TF Fire 60

Enjoy your evening!

Hi, Everyone! :wave:

This afternoon I added:
INTRODUCTION TO T‘AI CHI: ENTERING THE FLOW

Enjoy the rest of your day! :ghost:

10/1 - 8 miles.....10/16 - 7 miles
10/2 - 5 miles.....10/17 - 9 miles
10/3 - 12 miles...10/18 - 8 miles
10/4 - 7 miles.....10/19 - 6 miles
10/5 - 7 miles.....10/20 - 7 miles
10/6 - 7 miles.....10/21 - 6 miles
10/7 - 8 miles.....
10/8 - 4 miles
10/9 - 5 miles
10/10 - Helped a friend move
10/11 - rest
10/12 - 8 miles
10/13 - rest
10/14 - lazy
10/15 - 3 miles

Hi everyone!!!

It's been a long week but I'm all done with conferences :)

today- speed spin 30 min

Happy Friday, Everyone! :wave:

Nothing today, as we are leaving for Phoenix early this morning.

Have a fantastic day and weekend! :bat:

Check in: Friday - did 50 minutes at the gym

Have a great weekend everyone.

Hi Everyone! :wave:

Deb Have a good trip

Nothing for me from last night or this morning since it was my early day.

Check-In: Millionaire Hoy 45 Min Max Cardio Hiit

Enjoy your evening!

10/1 - 8 miles.....10/16 - 7 miles
10/2 - 5 miles.....10/17 - 9 miles
10/3 - 12 miles...10/18 - 8 miles
10/4 - 7 miles.....10/19 - 6 miles
10/5 - 7 miles.....10/20 - 7 miles
10/6 - 7 miles.....10/21 - 6 miles
10/7 - 8 miles.....10/22 - 1 mile
10/8 - 4 miles.....10/23 - lazy
10/9 - 5 miles
10/10 - Helped a friend move
10/11 - rest
10/12 - 8 miles
10/13 - rest
10/14 - lazy
10/15 - 3 miles