Happy Monday, Everyone! :wave:

Diana: No, I didn't do Oxycise or any other workout while I was traveling.

Check-In:
Daily Burn: DB365
Oxycise Level 1 Workout
Zen 12 Level 2 Sounds of Nature Meditation

Have a marvelous day! :witch2:

Hi Everyone! :wave:

Check-In: Jari Love Get Ripped 1000 w/5's & 10's

Enjoy your evening!

Hi, Everyone! :wave:

This afternoon I added:
Tai Chi Chih: Movements 1-10

Enjoy your evening! :sklol:

Hi everyone,

Diana thanks for making me feel welcome. :)

You do a lot of varied workouts - are they all DVDs you have?

I did 45 minutes on the stepper at the gym again yesterday the 19th. I'm a bit scared of most of the equipment. But I do enjoy the stepper with some music.

Take care everyone.

Smilingin2013 I mostly use DVD's. I have an embarrassingly large collection. :o Ever so often I will do something from youtube. Does your gym have group classes? I used to love them when I was a gym member.

Hi everyone!!

Diana- I tend to workout harder at the YMCA in a group class with the fear of looking stupid. At home, I can get distracted by my phone & dogs. However, working out at home works better with my schedule most of the time.

today- elip 30 min

Diana - I use to love group fitness - but working with three kids meant I could never make the times at the local classes ...

I do belong to a 24 Gym so I'm going to go when I can .... which is usually at night about 9 ish .... I have always loved fitness stuff and find that easier to do than food - though I know you need both. ;)

Your collection must be massive !!

Teacher1 - I'm a teacher too :)

Good Morning, Everyone! :wave:

Last night I added on: LS Yoga Stretch
This Morning: Oxycise Level 2 workout

Have a great day!

Happy Tuesday, Everyone! :wave:

Smiling: I use a mix of DVDs, videos from GaiamTV.com and DailyBurn.com. Variety is important so you don't get bored and so your body doesn't get so efficient at a particular routine that it no longer burns the fat. Whatever works for your schedule and you enjoy is what is best for you. Glad to have you in our group!

Check-In:
Daily Burn: DB365
Oxycise Level 1 Workout
Zen 12 Level 2 White Noise Meditation

Have a terrific day! :spid:

Hi Everyone! :wave:

Check-In:
KCM's Cardio Pump, workout 1 w/gloves
Red and Green Miles w/Leslie

Enjoy your evening!

Still doing my daily yoga kriya - I managed to hold bow pose for 6.5 minutes without resting. Booya! Feeling proud of that. :)

10/1 - 8 miles.....10/16 - 7 miles
10/2 - 5 miles.....10/17 - 9 miles
10/3 - 12 miles...10/18 - 8 miles
10/4 - 7 miles.....10/19 - 6 miles
10/5 - 7 miles.....
10/6 - 7 miles.....
10/7 - 8 miles.....
10/8 - 4 miles
10/9 - 5 miles
10/10 - Helped a friend move
10/11 - rest
10/12 - 8 miles
10/13 - rest
10/14 - lazy
10/15 - 3 miles

Today I went for a walk with a colleague afterschool about 45 minutes.

YumaDeb ..... thanks ...will check that out. :)

Good Morning, Everyone! :wave:

Great job on the workouts! :carrot:

Last night I added on: PM Relaxation from Jane Fonda AM/PM Yoga
This Morning: Nothing since I have an appointment for my yearly stuff at the gyno this morning

Have a great day!

10/1 - 8 miles.....10/16 - 7 miles
10/2 - 5 miles.....10/17 - 9 miles
10/3 - 12 miles...10/18 - 8 miles
10/4 - 7 miles.....10/19 - 6 miles
10/5 - 7 miles.....10/20 - 7 miles
10/6 - 7 miles.....
10/7 - 8 miles.....
10/8 - 4 miles
10/9 - 5 miles
10/10 - Helped a friend move
10/11 - rest
10/12 - 8 miles
10/13 - rest
10/14 - lazy
10/15 - 3 miles