April 2015 - Turbo Fire & More Check-In - All types of workouts are welcome here! - 3 Fat Chicks on a Diet Weight Loss Community

Diana3271 · 03-31-2015, 08:52 PM

We do all types of workouts in this check-in. We are not limited to Turbo Fire. Please join in, if you are looking for a place to log your workouts and to be accountable with your fitness goals.

Let's make this a great month!

Diana3271 · 04-01-2015, 07:31 AM

Good Morning, Everyone!

Last night I added on:
Program 1 from Yoga Zone's Yoga for a Strong & Healthy Back
A Meditation for Relaxation & Wellness

This Morning: Oxycise Level 1 workout

Have a great day!

YumaDeb · 04-01-2015, 11:25 AM

Good Morning Everyone!

Last night DH and I went for a 30-minute walk.

Check-In:
Daily Burn True Beginner: Stability and Mobility 2
INTRODUCTION TO T‘AI CHI: FIND THE STILL POINT

Have a wonderful Wednesday!

Diana3271 · 04-01-2015, 03:52 PM

Hi Everyone!

Deb Are you still enjoying Daily Burn?

Teacher

Check-In: KCM's Plateau Buster Plateau Challenge Premix w/8's & 15's

I can tell I am stronger from the last time I did this workout. The 15's about killed me, though. I would like to see if I can drop down to 12's but do the whole workout with them. If that doesn't work, I can drop down to 12's but increase the 8's to 10's.

I guess it's a good day. I haven't been yelled at, cussed at or threatened, yet. But the day is not over, so we shall see.

Waving Hi all around! Enjoy your evening.

teacher1 · 04-01-2015, 09:50 PM

Happy April Everyone!!!

Diana- you're so strong. I really need to focus more on strength training

Deb- hi

today- cycle 45 min

Diana3271 · 04-02-2015, 07:49 AM

Good Morning, Everyone!

Last night I added on:
Tamilee Webb's Total Body Stretch (chair)
A Meditation for Relaxation & Wellness

This Morning: Oxycise Level 1 workout

Have a great day!

YumaDeb · 04-02-2015, 02:30 PM

Hello Everyone!

Diana: Yes, I am still enjoying Daily Burn.

Last night DH and I walked for 31 minutes.

Today's Check-In:
Daily Burn True Beginner: Core 2
Tai Chi Chih: Movements 1-5

Have a tremendous Thursday!

Diana3271 · 04-02-2015, 05:44 PM

Hi Everyone!

Check-In:
Ultimate Cardio Blast Workout from Michelle Dozois' The Ultimate Workout
30 Minutes w/Leslie from Mix + Match Walk Blasters

Waving Hi all around! Enjoy your evening!

teacher1 · 04-02-2015, 09:35 PM

Hi everyone-

today- ymca turbokick 45 min

Diana3271 · 04-03-2015, 07:51 AM

Good Morning, Everyone!

TGIF!

Last night I added on: A Meditation for Relaxation & Wellness
This Morning: Oxycise Level 1 Workout

Have a wonderful Friday and great start to your weekend.

YumaDeb · 04-03-2015, 12:27 PM

Hello Everyone!

Last night DH and I walked for 30 minutes.

Today's check-in:
Daily Burn True Beginner Strength and Cardio 2
Tai Chi Chih: Movements 6 - 10

Have a fantastic Friday!

Diana3271 · 04-03-2015, 04:26 PM

Hi Everyone!

Check-In: KCM's Plateau Buster - Plateau Challenge Premix w/12's

Waving Hi all around! Enjoy your evening!

Diana3271 · 04-04-2015, 08:25 AM

Good Morning, Everyone!

Last night I added on:
Chair Dancing: Simply Stretch
A Meditation for Relaxation & Wellness

Have a wonderful day!

YumaDeb · 04-04-2015, 11:39 AM

Hello Everyone!

Diana: Do you ever do Deepak Chopra's 21-Day Meditations? I do as many of them as I can whenever they are running them. Are the meditations you do pre-recorded?

Teacher: Hi!

Last night DH and I walked for 30 minutes.

Today's Check-In:
Daily Burn True Beginner: Stability and Mobility 2
Tai Chi Chih: Movements 11-15

Have a super Saturday!

teacher1 · 04-04-2015, 04:30 PM

Hi everyone!!!

today- elip 45 min