[Diana3271]

Hi Everyone!

Check-In: LM Combat Live 60 w/weighted gloves

Laura Things got really hectic for me in the last couple of weeks because of the computer failure. I needed to rearrange some stuff on the computer desk. I rearranged all of the power surge strips, etc. I actually removed 4 of them. I don't know how we ended up with that much of a mess. I removed all of the computer/printer stuff since I was upgrading our internet. I got backed up doing my month end books because one day the internet people were in the office. The next day I had the new computer installed. I did get caught up by Friday, though. I'm glad you are doing OK from the fall.

Teacher Glad you had a nice dinner.

[TurboLaura]

Hello!!!!!

Home from school AGAIN today due to the snow and poor road conditions. CRAZY!

Diana - I bet things get backed up VERY quickly with the computers are off. It's amazing how dependent we are....at school I feel so paralyzed when I can't get online! Glad that you are caught up and hope that you were able to have some relaxing time this weekend.

Teacher - glad that you had a good dinner!!

Hiit 30 and Upper 20 for me today. What do you ladies think of this? 1 advanced cardio week, 1 advanced hiit week, 1 advanced cardio week then a recovery week. - instead of 3 advanced cardio weeks and a recovery week followed by 3 advanced hitt week then a cardio week. I'm just trying to change it up and get results...hoping my body doesn't get accustomed! I don't like that the advanced cardio is the SAME schedule for 3 consecutive weeks. Input please!!!!

[teacher1]

laura- Diana might be more help in the routine area but I think changing it up will help keep you motivated and keep your body guessing

today- Elip 30 min... my PT got moved to tomorrow and the hip was better so I hopped on the elip... hip seems okay still

[Diana3271]

Hi Everyone!

Check-In:
LM Shock Plyo w/12's
TF Fire 45 EZ w/weighted gloves

I am really thinking that TF is a more intense cardio than Combat is. Maybe TF is more constant movement where as there is more starting/stopping with Combat.

Laura I think that rotation sounds good. My thinking, I don't know for a fact, but the idea behind 3 weeks of advanced cardio is to keep pushing and building your cardio base.

Teacher Good job on the elliptical. Good luck with your PT tomorrow. Are you scheduled for a certain number of sessions or is it open, depending on your needs?

[teacher1]

Diana- the number of PT sessions is just based on how my hip heals... but with that our deductible for insurance starts over in April. So I'm really hoping to be done in March or before that.

PT was okay today.... seeing some balance improvements... next PT Friday

[TurboLaura]

Hey ladies!

Teacher - glad that you saw some improvements and glad that it seems ok!! Thanks for your input, too!

Diana - WOW - AWESOME workouts yesterday!! I agree 100% TF is much more cardio intense than Combat. Combat is still great, though!

I think I'm going to stick with the schedule as is..3 advanced cardio, recovery, 3 advanced hiit, recovery. Honestly, they test this stuff and make the schedule like this for a reason. My back has been quite sore and working through the pain wasn't a good idea over the weekend....Mon and Tues off and back to TF tomorrow. Can you believe I had school canceled again today!!??!?!?!

Take care

[Diana3271]

Hi Everyone!

Check-In: TF Fire 60 w/weighted gloves

Today was a rest day, so I decided to do another TF.

Remember our part time worker. He will pick at me, at times, while I'm working out. I think I have shared our exchanges with you before. Today I was doing TF and I was doing a Fire Drill. I was jumping when he walked in the door. He told me: "I tend to have that affect on women" Of course I had to bite and ask "What affect is that". He said "Women always seem to jump for joy when I walk in a room".

Ah, the joys of working with men.

Teacher Good job on all of that work you are putting into your PT. I'm so glad to hear that you are seeing progress!

Laura Take it easy. You don't want to prolong the healing.

[teacher1]

Laura- that's a lot of snow days..... I hope your back gets better soon

Diana- it's great you can workout at work

today- elip 30 min

[Diana3271]

Hi Everyone!

Check-In:
LM Shock Plyo w/12's
LM Combat 45 w/weighted gloves


Teacher Keep up the great work!

[teacher1]

Happy Valentine's Day!!!

today- elip 30 min

[Diana3271]

Hi Everyone! Happy Valentine's Day!

Check-In
LM Live Combat 60 w/weighted gloves (cardio portion)
LM Live Combat 30 w/weighted gloves

Teacher How is the hip doing now that you have been working out on the elliptical on a regular basis?

[TurboLaura]

Happy Valentine's Day, Ladies!!!!!!!

Waitng for my honey to get home from teaching as we speak and we're going out tomorrow night for Mexican. LOVE IT!

STILL letting my back heal. I didn't realize how uncomfortable it was and the pain started to go down my leg..ugh. Feeling better though.

Diana - too funny about the employee!!!! Men can be hysterical. I have the best assistant principal at school... You're killing it with the workouts!! GO YOU! :Bravo:

Teacher - ya on the eliptical!

Take care all...VERY excited to report that we booked a trip to Maui for this summer! WAAHOO!

[Diana3271]

Hi Everyone! TGIF! Enjoy the weekend!

Check-In: TF Fire 55 EZ w/weighted gloves

I might change the rest of the Combat rotation around. There is only about 1 1/2 weeks left. I might do the Hiits on the weekends so I don't have to deal with them during the week. I don't think it will make that much of a difference since I am at the end of the rotation.

Laura Oh how exciting to be going to Maui! I can't wait to hear all about it! Did you eat out last night? We had Mexican, too.

Teacher Did you have PT today?

[teacher1]

Diana- No, I had to cancel my PT since I subbed all day... next PT is on Tues.

Laura- healing wishes your way

today- just stretches

[teacher1]

Hi ladies

I was up to 210 last week and this week at 208 so I adjusted my ticker. My lowest was 207 about 2 or 3 weeks ago. Off to do 30 min on the elip. Have a great weekend.