I took today off from exercise. I think that extra hour's sleep was more important!

:)
I don't even have any videos...
I am going to find out what is good (here at this site)
I walked 8 miles outside this morning.
at 7.5 got rained on... came in to change clothes with rain gear, went back out and finished the half mile.
:)

I didn't have as much extra time as I thought today so I just did the 4 Fast Miles this morning.

I hope you enjoyed your rest day AnnieDrews!

Hi masterptr. 8 miles is impressive! Good for you for finishing up your last half mile too!

Wow. Not sure any video can live up to that. I did 2mi with 5lb weights today and most days doing 2 mi in the morning and 2 in the evening.

Angela, how long does 8 mi. take you. That would take me at least 2 hr or more.

I did "Walk This Way" for the first time and liked it so much I did it twice (4 miles total). lol

I'm curious about the 8 miles too. When walking outside I can do 1 mile in 14 minutes. Just not sure if I could sustain that speed longer than 3 or 4 miles though.

3 Mile Weight Loss Walk w/ 2# weights this morning!

So I have been tracking my miles since probably mid-Feb on the Walk At Home Facebook page and hit the 400 mile mark this morning. I know I have walked more since I didn't start until Feb. AND I know there are days I have forgotten to post, but it really is cool to see it!!:carrot:

No loss this week.

2 more miles today. I have walked 21 miles since October 3rd. :carrot:

Great job AnnieDrews & tubolard!

Saturday was my rest day.
Yesterday I did "2 Brisk Miles".
Today I did "Walk This Way" and "The Big Burn- 2 Miles of Intervals".

3 Mile Boot Camp w/ bands today.

Hello, Tubo!!

I snuck in "Walk This Way" again this afternoon. Almost 6 miles over the course of one day. :)

I worked out hard yesterday and my strength-training class was tough last night so I'm just doing the ExerciseTv 3 Mile walk at low intensity this afternoon.

Didn't have time to check in yesterday!

Yesterday: Miles 1 & 2 of 5 Mile Fat Burning

Today: Miles 1, 2 & 5 of 5 Mile Fat Burning

2 miles yesterday.
2 miles today.
Up to 25 miles so far this month!

I did The Big Burn 2 Miles of Intervals today. Didn't have time to do a longer workout.