Still have power, YAY! It actually wasn't all that bad where I am. We had winds 30-40 all day and some heavy gusts with very little rain. One of my dogs keeps going outside and smelling the air! So funny.
Today Fire 45. Love it and one of my favorites! I found a great TF/Insanity hybrid to follow. I really need a schedule to keep me accountable!
Teacher The fair was fun! I had a Reese Elephant Ear! It was an elephant ear, slathered with peanut butter and drizzled with chocolate syrup. Yesterday was definitely off plan in my eating. Today is DH's birthday. Another off plan day. Tomorrow will be back to my plan.
Hi Ladies! I'm pretty much embarrassed to post my workouts right now since it'd be a variation of "Turbo Jam" every night since I jumped back into working out again a month ago. I have a bunch of workout videos but they're kind of advanced when you're not in shape yet but I'm working up to it!
Diana - I'll look into PowerFit. I'm trying to incorporate weight lifting and cardio so that actually works out on days where I'm running short on time. Thanks for the recommendation =)
Diana - I'll look into PowerFit. I'm trying to incorporate weight lifting and cardio so that actually works out on days where I'm running short on time. Thanks for the recommendation =)
in_the_end Please don't be embarrassed and please post your workouts. If you did a workout, that's something to be proud of. The good thing about the PowerFits is that they are about 20 minutes each. They don't use dumbbells, they use the bands. There are different levels of bands, so you can grow into the workouts. It is a whole rotation, so basically, you can do the PowerFit rotation but add in the TJ's for extra cardio. And, it's only $19.95 for the whole program. Sounds good to me.
That's definitely a great deal! I just got 10lb slimdown since I saw you talk about it and it's a good deal but after watching the video I realized there's just no way I can do it and not be miserable, lol.
in_the_end Did you get 10 Pound Slimdown Xtreme? If so, it's tough! I have been working out for a long time and it kicks my butt. If you got the Xtreme, it also contains the original 10 Pound SlimDown workouts. They are marked at he "Recovery" workouts. These should be doable for you. There is a whole rotation for the "original" or "Recovery" workouts. If you are interested in doing that, I can find that rotation for you. Chris shows modifications and you can use lower weights. You can work your way up to the Xtreme workouts. BTW, great job on the Cardio Party!
Check-In:
TF Fire 45 EZ w/weighted gloves
1000 Jump Ropes
I have had a rough day! TTOM started this morning. Normally the first day or two of TTOM I have problems with concentration. I have difficulty completing little tasks, making decisions, can't decide what to do next etc. On top of that, I think I feel worse because I have eaten differently the last two days. Monday was the fair and yesterday was DH's Birthday. I have had a lot more sugar and carbs than normal. My energy level has went down the tubes. Today I am back on my regular food plan and glad of that. Tomorrow will be my first day of the Pump rotation. It's a 20 minute workout, so I will combine that with cardio.
Laura I'm glad you were spared the wrath of Sandy. Good luck with the TF Instructor Training. Sounds fun!
Diana- feel better... good luck on your new rotation
In the end- agreeing with everyone... I just post all my workouts as big or little
Laura- yes, cycling is the same as spin and I go to the ymca.. some class are 45 and some are 60. Are you going to be teaching TF at a gym?
today- hour walk with the dogs... missed my Fierce y class but was busy helping my mom
Hi teacher! That class sounds awesome! I'm not teaching yet but I'm going for a full day instructor training for turbo kick on Dec. 1! Hope to teach in the new year Turbo Kick is what Chalene first created and it's basically TF and Turbo Jam for the gym!
Diana, I hope that you feel better soon. Your body and mind will spring back!!!!!
It was an elephant ear, slathered with peanut butter and drizzled with chocolate syrup. Yesterday was definitely off plan in my eating. Today is DH's birthday. Another off plan day. Tomorrow will be back to my plan.
Sounds good to me. 
