@Talina-- Master you Metabolism is a good book but if you are into eating all organic, yes them I will recommended. I read it and learn a lot, but I can't follow her belief to a 100%. I can't go all the way organic having a family of 4 and with just the husband working. That could be really expensive you know
However, I do follow a clean eating and try to get some stuff organic and less process as possible.
I use 5lbs, and 10lbs weight for her workouts. I think I need to get me an 8lb set because the 5 is too light, but I can't handle all the exercises with the 10lbs.
So far the first week is almost done, and I'm loving the workouts