[missjkd]

I have finished day 20 on the Shred. Only 10 more days to go ! I hope level 3 gets a bit easier.

[GoldenDoodler]

D5L1 down! Thinking I may switch to Level 2 tomorrow in order to spice things up a bit (maybe save my last 2 days of Level 1 for mornings when I'm feeling particularly sore).

[kurisitaru]

misskjd: I think level 3 is a little easier. More steady legs rather than intense arms. ><

Anway!
Before the SHRED (and my calorie counting with some bike riding)
I weighed 170lbs.
Neck: 13"
Bicep: 12"
Forearm: 9"
Chest : 41"
Waist: 42"
Hips: 44"
Thigh: 22"
Calf: 15"


AFTER SHRED
Weight: 158 (-12lbs)
Neck: 12.5 (-1")
Bicep: 11 (-1")
ForeArm: 9 (-0)
Chest: 38 (-3")
Waist:35.5 (-6.5")
Hips: 42 (-2")
Thigh: 18 (-4")
Calf: 13 (-3")
Total inches: 17"

Now, I did the SHRED in 40 days instead of 30, so there is about a week added to the 30 days. I counted calories and watched my nutrition on fitday, and I would bike as well as do kick boxing on occasion. Most my exercise was the SHRED though. ^^

[GoldenDoodler]

That is AMAZING kurisitaru! You are so inspiring!

[UrthWurm]

I'm definitely ready to give this a go now! I did L1D1 of the 30DS on Monday and was surprised that I could actually do it without dying or being crippled the next day! I've had this video for a while and only attempted it once or twice, each time leaving me close to paralyzed in pain! I'm so happy to know that I've improved enough fitness-wise to finally tackle this challenge! Will keep you posted on my progress. Doing L1D2 tonight before I hit the hay. Keep shredding everyone!!

[UrthWurm]

Originally Posted by kurisitaru

AFTER SHRED
Weight: 158 (-12lbs)
Neck: 12.5 (-1")
Bicep: 11 (-1")
ForeArm: 9 (-0)
Chest: 38 (-3")
Waist:35.5 (-6.5")
Hips: 42 (-2")
Thigh: 18 (-4")
Calf: 13 (-3")
Total inches: 17"

Kuri, that is amazing progress! Your results are so inspiring! You've motivated me to go all the way this time. I even decided to take some detailed before measurements and pics so that I can look back in 30 days and see what I've accomplished. Way to go chicky! Keep it up!!!

[NCchickie]

Hooray, kurisitaru! Way to go!!
I wish I had taken measurements, because I know that I've had similar results, too!

I LOVE WHAT THIS VIDEO IS DOING FOR MY BODY!! My muscles are looking great and I've got tone, not loose skin, even though I've been losing pounds at a decent rate.

Jillian doesn't get on my nerves on Level 3, and I plan to continue doing it every day. I don't think I need to change it up for now. It's working everything, getting results, and it only takes 27 minutes.

Today is my Day 38 of the 30DS.