Power 90 has no real guide. You just alternate the Sweat and Sculpt workouts 6 days a week.. ie - Mon Sweat, Tues Sculpt, Wed Sweat, Thurs Sculpt. When you feel like you can complete the first level (1-2) and it's not such a challenge, move up to the second level (3-4).
I just finished my 4th week of level 1-2 and lost 5 lbs. I don't like the idea of doing any one program longer than 4 weeks, so I'm switching to The Firm this week, then after 4 weeks of that I'll switch to the second level of Power 90.
Good luck!
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Program 90. Help! I need the program guide!!
