scarlet
I do different videos in a day. They target different areas. Some may use more arm movement. Some may be more for the legs. I also do toning videos and upper body workouts. Each group of muscles have different needs. The videos are just so darn easy to do and I enjoy doing them. We have a friend that is a trainer. He told me a person really only needs to do a couple of miles of walking in a day and then they need to target different areas each day.
today
WATP 2 Mile High Calorie Burn 32 Min
WAH Walk Slim Fast Start 1 & 2 Mile Walk 33 Min
WATP For The Abs 10 Min Ab Buster ( 4 times ) 40 min
I didnt walk today. I stayed home sick and when doing dishes wears me out its probably best that I don't try to exercise cause then I know I'm feeling puney. But I'm hoping for a 2 mile tomorrow depending on how I'm feeling.
Wow, You guys...I am new to this thread and to WATP in general but I have been doing it for a week or so now along with going to the gym (when I make it to the gym) But I absolutely LOVE IT!!!! I did Upper body shortcuts last night and boy can I feel it!!!! I am really out of shape so no weights yet but eventually I will add them in.
I buy my videos mostly from E-bay....I ordered 4 more last night. I can't wait for them!!!
Hi All
Well this week has been another bad one for me as far as the walking gos the mornings have been busy and the dvd players messed up on me we went looking for a new one today but no luck hopefully tomorrow we will find one that we like going to walmart supercenter see what they have
Hubby and I went looking at yard sales did alot of getting in and out of the truck and walking so that helped tomorrow morning we are going to the flea market so ill do walking there too then we will go to walmart
Okay well hopefully this week will be alot better boy I walking with Leslie
Hope you all have a great walking day
Dusty
Helens, Leslie is recruiting walkers in PA to join her on QVC. I'll check my email when I get home from work and see where and let you know.
I'm finally over that blasted cold. Just a few sniffles now. Since boobalah is leaving today for 2 days, I'm going to try and sneak out of work early and get in a workout when I get home.
I LOVE Leslie. Oh my gosh she is so motivating. It is DOT time so I am bloated and don't feel my best and I can tell the weight must be up because the waist band is just a bit snug but I still had to Walk with faith this morning. I feel so good all through it. I sometimes wonder if she has any idea how much she means to people.
today
Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout 35 Min
Walk Away The Pounds With Leslie Sansone Heart Healthy Walking ( 2 Miles ) 29 Min
In Home Walking For Weight Loss With Leslie Sansone The Walk Diet 1 Mile 19 Min
Walk Away The Pounds With Leslie Sansone For The Abs 10 Minutes Ab Buster 30 Min
sotypical
I like the slim series I do the 1&2 mile a couple of times a week and the toning one at least twice a week. I do other ones the rest of the week.