[Altari]

I saw the infomercial for Fluidity. And it was all classy and smooth. And it actually looked pretty fun and relaxing, not all that jumping around and jostling.

But it's $200 ($240 if you take the trial!). Any thoughts? Experiences?

[Billie TX]

I do not have Fluidity, but have also heard really good stuff about it. I heard the bar is awesome. It's on my wish list. So when I lose my first 20pounds I am buying it for myself.
Billie

[betsysunqueen]

I've never done it, but my thoughts are that the results would be very similiar to Pilates or yoga. You might see some muscle toning, but you're unlikely to see significant fat loss. Unfortunately, some "jumping around and jostling" is necessary to lose fat (well, or walking or *insert your favorite heart rate raising activity*). I'd use it to supplement your cardiovascular exercise, but it's never going to substitute for it.

[Mooseonthelooze]

This exercise is mainly toning exercises in my opinion. I don't know about weight loss because I couldn't do it all the way, but it is an excellent exercise program.

[Mooseonthelooze]

This exercise is mainly toning exercises in my opinion. I don't know about weight loss because I couldn't do it all the way, but it is an excellent exercise program.