Today has been good...
1596 cals, a little high, but not bad, it was clean stuff, I think the 6oz of steak I had for supper made it higher than what I like...
22% fat
34% carb
43% protein :D

My actual totals for yesterday were...... DRUM ROLL PLEASE!

1673kcals
28% fat (5% saturated)
29% carbs
44% protein :faint:

Today is proving rather difficult - I've run out of veggies :yikes: I'm nibbling carrot sticks now! I've also run out of defrosted meat, so I have BfL apple pie for lunch!!! Meals today are so far consisting of a whacking great omlette with tons of mushrooms and quorn sausages, then for morning meal I think it's going to be a protein shake - or laughing cow cheese with some carrot sticks. Lunch is BfL apple pie. Then I need to go to the shop and get some fromage frais, and some chicken bite things and some vegetables. If I don't have the protien shake in the morning, I'll save it for around kickboxing time. I feel wierd without a plan! I just have to remember protein and veggies, protein and veggies! Oooh I have an avocado too! I should have that somewhere! :dizzy:

I must work on my protein a bit. Yesterday I ate lots of fruit and vegetables but I probably should have slipped a serving of ff cottage cheese in there somewhere.

Three days of clean eating and I've finally gotten back to where I was before my vacation! 10 days of vacation damage corrected in 8 days. Not too shabby! Now I can start adjusting my ticker as soon as I lose a pound!

Hey I did it! I did the WHOLE WEEK clean! :faint:

Carbing up today ;) Treating myself to some cheesey bread and malt loaf - tomorrow I will be back to being UBER healthy! :D

I still need to get my carbs down and my proteins up. Calorie intake for the week averaged 1250. But my carbs avg 55% while proteins avg 19%. I had a few good days but the averages speak for themselves :(

I am ready for a new week challenge!

I'm having trouble with this thread today. This is my third shot at posting my summary for last week. Oh well ....
1449 cals with 26% protein. Not bad.
I did mess up the exercise stuff but have been very active around the house and yard. That's good too.