So im doing this thing where I burn all my carb calories for the day (I know that calories burned during exercise will come from a mix of fat/carbs) but say I eat 100g carbs with 20 g fiber I subtract the fiber and try to burn 320 calories [since each g of carb has 4 calories ] through exercise (usually what I do anyway).
this is something I totally made up no scientific backing except they are several who give advice to eat carbs earlier in the day bc we are more primed to burn carbs then and I limit carbs except for veggies after lunch.
Goal-oriented ended March 31st at 126.4 lbs. Hoping to stay under 125 lbs for April.
April 1- 125.4 lbs (LS)
April 2- 126.6 lbs (LS) Monday
April 3- 126.1 lbs
April 4- 126.0 lbs (LS)
April 5- 125.4 lbs t. o. m.
April 6- 124.8 lbs (LS) t. o. m.
April 7- 124.6 lbs (LS) t. o. m
April 8- 124.8 lbs (LS)
April 9- 124.6 lbs Monday
April 10- 125.6 lbs
April 11- 124.8 lbs
April 12- 124.5 lbs
April 13- 124.5 lbs
April-1-127.2
April-2-127.2
April-3-126.1
April-4-126.1
April-5-126.1
April-6-126.1
April-7-126.1 (school all day, work at night, no gym; making it a bit slower. Should have more time for gym after next week)
April-8-?
April-9-?
April-10-?
April-11-126.1 (haven't weighed. Been super, crazy busy.)
hi Feathers! I've not felt like I qualify for a Feather previously, but now i'm feeling like i'm a 'normal' weight and when I get back from this holiday in a couple of weeks, i'll hopefully join you. Having said that, I still have another 10 days of serious holiday temptations to get through first! So far so good and my new jeans are feeling loose and that I've lost weight since I set off (and since I updated my stats) but maybe a wash/tumble dry will quickly sort that out lol!
hi Feathers! I've not felt like I qualify for a Feather previously, but now i'm feeling like i'm a 'normal' weight and when I get back from this holiday in a couple of weeks, i'll hopefully join you. Having said that, I still have another 10 days of serious holiday temptations to get through first! So far so good and my new jeans are feeling loose and that I've lost weight since I set off (and since I updated my stats) but maybe a wash/tumble dry will quickly sort that out lol!
April-1-127.2
April-2-127.2
April-3-126.1
April-4-126.1
April-5-126.1
April-6-126.1
April-7-126.1 (school all day, work at night, no gym; making it a bit slower. Should have more time for gym after next week)
April-8-?
April-9-?
April-10-?
April-11-126.1 (haven't weighed. Been super, crazy busy.)
April-12-?
April-13-125.4
Matinee88, Good job on your weight loss this month!
Goal-oriented ended March 31st at 126.4 lbs. Hoping to stay under 125 lbs for April.
April 1- 125.4 lbs (LS)
April 2- 126.6 lbs (LS) Monday
April 3- 126.1 lbs
April 4- 126.0 lbs (LS)
April 5- 125.4 lbs t. o. m.
April 6- 124.8 lbs (LS) t. o. m.
April 7- 124.6 lbs (LS) t. o. m
April 8- 124.8 lbs (LS)
April 9- 124.6 lbs Monday
April 10- 125.6 lbs
April 11- 124.8 lbs
April 12- 124.5 lbs
April 13- 124.5 lbs
April 14- 125.2 lbs (LS)
April 15- 125.2 lbs (LS)
April 16- 125.2 lbs Monday
April 17- 125.6 lbs
My goal for April is to close out April at 124 or less.
April-1-127.2
April-2-127.2
April-3-126.1
April-4-126.1
April-5-126.1
April-6-126.1
April-7-126.1 (school all day, work at night, no gym; making it a bit slower. Should have more time for gym after next week)
April-8-?
April-9-?
April-10-?
April-11-126.1 (haven't weighed. Been super, crazy busy.)
April-12-?
April-13-125.4
April-14-125.2
April-15-124.6
April-1-127.2
April-2-127.2
April-3-126.1
April-4-126.1
April-5-126.1
April-6-126.1
April-7-126.1 (school all day, work at night, no gym; making it a bit slower. Should have more time for gym after next week)
April-8-?
April-9-?
April-10-?
April-11-126.1 (haven't weighed. Been super, crazy busy.)
April-12-?
April-13-125.4
April-14-125.2
April-15-124.6
April-16-125.9 (going the wrong way!)
