[JenFZ09]

10k steps per day/1 body part per day

Goal- keep pulse and blood pressure low

Dec 3- chest and cardio
35 lb presses without the weights given to me to start..yay
Dec 4- shoulders
Dec 5- treadmill, 62 min, 3.6 mph/3.5 inc
Dec 6- biceps
Dec 7- triceps
Dec 10- chest/cardio
35 lbs 7/7/6 chest press
Dec 11: decline/pullovers and cardio (elliptical, HIIT treadmill)
Dec 14:Shoulders, cardio (elliptical, rowing, stepmill 45 min)
Dec 16: cardio, biceps
Dec 17: cardio, chest
Dec 18: cardio, back
Dec 19: cardio, shoulders and tris
Dec 20: biceps
Dec 21: chest, cardio
Dec 23: cardio, back
Dec 24: cardio, chest
Dec 25: cardio
Dec 26: 20 min stepmill, 10 min elliptical, biceps/tris, going up triceps skull crushers, 40 lbs 8 reps
Dec 27: hour+ of racquetball
Dec 28: shoulders and 1.5 hrs racquetball
Dec 29: hour racquetball
Dec 30: 74 min racquetball
Dec 31: chest, elliptical, 40 lb dumb bell chest presses