July 2017 Weigh-In Thread
 

July goal- maintain under 120 lbs
July 1 last year- 119 lbs, I've gained four pounds.

This past month has been hard. I've been stressed out of my mind helping my mom and have been going there every day instead of the gym after work to help with her house. We are off for the summer, so I need to get back on track now.

July 1: 123 lbs (LS) ugh...started today by running and getting to 10k before 10 am

LAST YEAR- I'll put this here as motivation

July 1: 119.0 lbs (LS) Ran 5 miles, hr on elliptical
July 2: 118.6 lbs (LS)
.5 hr weights/.5 hr elliptical, ate junk
July 3: 120.6 lbs (LS) ran 30 min, elliptical 50 min, more bread
July 4: 120.2 lbs (LS) burned 500 cal on treadmill, we are heading home
July 5: 119.2 lbs (LS)
July 6: 118.2 lbs (LS)
July 7: 118.6 lbs (LS)
July 8: 119.4 lbs (LS)
July 9: 120.0 lbs (LS)
July 10: 118.8 lbs (LS)
July 11: 120.0 lbs (LS)
July 12: 118.4 lbs (LS)
July 13: 118.8 lbs (LS)
July 14: 119.0 lbs (LS)
July 15: 119.6 lbs (LS)
July 16: 119.2 lbs (LS)
July 17: 119.6 lbs (LS)
July 18: 118.8 lbs
July 19: 118.4 lbs (LS)
July 20: 119.8 lbs (LS)
July 21: 119.6 lbs (LS)
July 22: 119.4 lbs (LS)
July 23: 119.0 lbs (LS)
July 24: 119.8 lbs (LS)
July 25: 118.6 lbs (LS

Jen - Hang in there, girl. I'm sorry that things have been so tough lately, but sounds like you're dealing really well. Such a great daughter for helping out your momma.

I feel like I've been drifting lately... Nothing big happening. Not really watching too closely, but I'm trying to resist the temptation to slack and be lazy. I'm up about 6 lbs from my "happy weight" but it's been awhile since I've seen that...

Here's to a "happy" July!!!

7/1 - 149.8

Goal- maintain under 120 lbs

July 1: 123 lbs (LS) 17k steps, chest press with 35 lb dumbbells :)
July 2: 122.6 lbs (LS)

Thanks. Good luck this month!!

7/1 - 149.8
7/2 - 148.2

Goal for July: Drop to 128

July 1 132.5 - 1 hour hike
July 2 131.5 - 1 hour hike
July 3 131.5
July 4 131.5

Goal- maintain under 120 lbs

July 1: 123 lbs (LS) 17k steps, chest press with 35 lb dumbbells :)
July 2: 122.6 lbs (LS) 14k steps
July 3: 122.2 lbs (LS) 14k steps
July 4: 121.8 lbs (LS) 23k steps, 2600 cal burned
July 5: 123.4 lbs (LS) I have defeated thermodynamics!!

7/1 - 149.8
7/2 - 148.2
7/3 - 148.6
7/4 - 149.0

Hello, Can I join please?

Really need to lose some lbs and get back to my former glory! Want to feel good in my clothes again!

5 July - 152

Hi guys,

I haven't been here in a while. I have been traveling a bunch but things are finally slowing down. I have still been weighing in and trying to maintain. I pigged out these past few days but starting back on track today. Now weigh-in today because I feel very pudgy so I am going to give myself today to at least get some of the water weight off and weigh in tomorrow.

July goal : 122 lbs (finally reach my goal weight, been trying since January where I started at 136). Funny note I got braids put in (long with 3.5 bags of hair and forgot to weigh myself before and after so I am subtracting 1 lb from my weigh ins for hair lol)

My plan that always seems to work for me: 900 cals, 30-50 g carbs, daily workouts, if I drink only one glass of wine or champagne (1-3 carbs), 80 oz water per day

S: core class and cardio
M: weights and cardio (Jamie Eason live fit plan)
T: weights and cardio
W: body pump class
R: bootcamp or HIIT class
F: weights and cardio
Sa: Bootcamp class

Congrats on losing the weight, and welcome back :)

Hi! Happy to have you :)

7/6: 128.6

7/6: 128.6
7/7: 126

7/6: 128.6
7/7: 126
7/8: 125.6

Goal- maintain under 120 lbs

July 1: 123 lbs (LS) 17k steps, chest press with 35 lb dumbbells :)
July 2: 122.6 lbs (LS) 14k steps
July 3: 122.2 lbs (LS) 14k steps
July 4: 121.8 lbs (LS) 23k steps, 2600 cal burned
July 5: 123.4 lbs (LS) I have defeated thermodynamics!!
July 6/7: away, 20k steps
July 8: 122.6 lbs (LS) 7k steps, day off

7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)

Goal- maintain under 120 lbs

July 1: 123 lbs (LS) 17k steps, chest press with 35 lb dumbbells :)
July 2: 122.6 lbs (LS) 14k steps
July 3: 122.2 lbs (LS) 14k steps
July 4: 121.8 lbs (LS) 23k steps, 2600 cal burned
July 5: 123.4 lbs (LS) I have defeated thermodynamics!!
July 6/7: away, 20k steps
July 8: 122.6 lbs (LS) 7k steps, day off
July 9: 120.4 lbs (LS) 11K
July 10: 120.8 lbs (LS) 10K
July 11: 122.2 lbs home

Welcome back, Matinee and congrats!!! Welcome ja!!!!

7/1 - 149.8
7/2 - 148.2
7/3 - 148.6
7/4 - 149.0
7/5 - 149
7/6 - 149
7/7 - 149
7/8 - 150
7/9 - 149.2

Goal for July: Drop to 128

July 1 132.5 - 1 hour hike
July 2 131.5 - 1 hour hike
July 3 131.5
July 4 131.5
July 5 131.5
July 6 131.5
July 7 131.5
July 8 131.5
July 9 131.5 Started a new job. Food events and treats available daily. Will pose a new challenge...

Nice to have company here! Welcome! :)
__________________

7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8

at least you aren't gaining !

Goal for July: Drop to 128

July 1 132.5 - 1 hour hike
July 2 131.5 - 1 hour hike
July 3 131.5
July 4 131.5
July 5 131.5
July 6 131.5
July 7 131.5
July 8 131.5
July 9 131.5 Started a new job. Food events and treats available daily. Will pose a new challenge...
July 10 131.5

7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8
7/11: 125.4 (think the 123.8 was a result of tummy issues and spending a day in the sun drinking alcohol leading to a bit of dehydration; oh well. my goal is 123 so Im not too bothered.)

Goal for July: Drop to 128

July 1 132.5 - 1 hour hike
July 2 131.5 - 1 hour hike
July 3 131.5
July 4 131.5
July 5 131.5
July 6 131.5
July 7 131.5
July 8 131.5
July 9 131.5 Started a new job. Food events and treats available daily. Will pose a new challenge...
July 10 131.5
July 11 131

7/1 - 149.8
7/2 - 148.2
7/3 - 148.6
7/4 - 149.0
7/5 - 149
7/6 - 149
7/7 - 149
7/8 - 150
7/9 - 149.2
7/10 - 149.8
7/11 - 150

7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8
7/11: 125.4 (think the 123.8 was a result of tummy issues and spending a day in the sun drinking alcohol leading to a bit of dehydration; oh well. my goal is 123 so Im not too bothered.)
7/12: 124.6

Goal- maintain under 120 lbs, I've been lifting heavy at the gym...

July 1: 123 lbs (LS) 17k steps, chest press with 35 lb dumbbells :)
July 2: 122.6 lbs (LS) 14k steps
July 3: 122.2 lbs (LS) 14k steps
July 4: 121.8 lbs (LS) 23k steps, 2600 cal burned
July 5: 123.4 lbs (LS) I have defeated thermodynamics!!
July 6/7: away, 20k steps
July 8: 122.6 lbs (LS) 7k steps, day off
July 9: 120.4 lbs (LS) 11K
July 10: 120.8 lbs (LS) 10K
July 11: 122.2 lbs home, court for mom (I'm a lawyer, two hours in district court, five hours in car, 4K steps, NY bagel!)
July 12: 122.0 lbs (LS) 17K, went to the gym twice for weights
July 13: 121.8 lbs (LS)

what does LS mean again?

7/1 - 149.8
7/2 - 148.2
7/3 - 148.6
7/4 - 149.0
7/5 - 149
7/6 - 149
7/7 - 149
7/8 - 150
7/9 - 149.2
7/10 - 149.8
7/11 - 150
7/12 - 148.8

7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8
7/11: 125.4 (think the 123.8 was a result of tummy issues and spending a day in the sun drinking alcohol leading to a bit of dehydration; oh well. my goal is 123 so Im not too bothered.)
7/12: 124.6
7/13: 125.4 (ate out yesterday didn't go over calories but may be due to sodium)

I have a vacation house in PA. We are here for the summer. I always thought it was a pound less, so it's my "lower scale" :)

Goal- maintain under 120 lbs, I've been lifting heavy at the gym...

July 1: 123 lbs (LS) 17k steps, chest press with 35 lb dumbbells :)
July 2: 122.6 lbs (LS) 14k steps
July 3: 122.2 lbs (LS) 14k steps
July 4: 121.8 lbs (LS) 23k steps, 2600 cal burned
July 5: 123.4 lbs (LS) I have defeated thermodynamics!!
July 6/7: away, 20k steps
July 8: 122.6 lbs (LS) 7k steps, day off
July 9: 120.4 lbs (LS) 11K
July 10: 120.8 lbs (LS) 10K
July 11: 122.2 lbs home, court for mom (I'm a lawyer, two hours in district court, five hours in car, 4K steps, NY bagel!)
July 12: 122.0 lbs (LS) 17K, went to the gym twice for weights
July 13: 121.8 lbs (LS)
July 14: 121.6 lbs (LS)
July 15: 123.6 lbs (LS) ?
July 16: 123.6 lbs (LS)??
July 17: 123.2 lbs (LS) This is getting frustrating, I exercise daily and track everything I eat and I'm gaining weight
July 18: 123.1 lbs home
July 19: 124 lbs (LS)
July 20: 123.0 lbs (LS)

7/1 - 149.8
7/2 - 148.2
7/3 - 148.6
7/4 - 149.0
7/5 - 149
7/6 - 149
7/7 - 149
7/8 - 150
7/9 - 149.2
7/10 - 149.8
7/11 - 150
7/12 - 148.8
7/13 - 151
7/14 - 152 :(

7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8
7/11: 125.4 (think the 123.8 was a result of tummy issues and spending a day in the sun drinking alcohol leading to a bit of dehydration; oh well. my goal is 123 so Im not too bothered.)
7/12: 124.6
7/13: 125.4 (ate out yesterday didn't go over calories but may be due to sodium)
7/17: 129.8 (back from my trip and lets just say that I had too much food and too little water)

7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8
7/11: 125.4 (think the 123.8 was a result of tummy issues and spending a day in the sun drinking alcohol leading to a bit of dehydration; oh well. my goal is 123 so Im not too bothered.)
7/12: 124.6
7/13: 125.4 (ate out yesterday didn't go over calories but may be due to sodium)
7/17: 129.8 (back from my trip and lets just say that I had too much food and too little water)
7/18: 127.2
7/19: 125.8

7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8
7/11: 125.4 (think the 123.8 was a result of tummy issues and spending a day in the sun drinking alcohol leading to a bit of dehydration; oh well. my goal is 123 so Im not too bothered.)
7/12: 124.6
7/13: 125.4 (ate out yesterday didn't go over calories but may be due to sodium)
7/17: 129.8 (back from my trip and lets just say that I had too much food and too little water)
7/18: 127.2
7/19: 125.8
7/20: 124.2

7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8
7/11: 125.4 (think the 123.8 was a result of tummy issues and spending a day in the sun drinking alcohol leading to a bit of dehydration; oh well. my goal is 123 so Im not too bothered.)
7/12: 124.6
7/13: 125.4 (ate out yesterday didn't go over calories but may be due to sodium)
7/17: 129.8 (back from my trip and lets just say that I had too much food and too little water)
7/18: 127.2
7/19: 125.8
7/20: 124.2
7/21: 122.4

Goal- maintain under 120 lbs, I've been lifting heavy at the gym...

July 1: 123 lbs (LS) 17k steps, chest press with 35 lb dumbbells :)
July 2: 122.6 lbs (LS) 14k steps
July 3: 122.2 lbs (LS) 14k steps
July 4: 121.8 lbs (LS) 23k steps, 2600 cal burned
July 5: 123.4 lbs (LS) I have defeated thermodynamics!!
July 6/7: away, 20k steps
July 8: 122.6 lbs (LS) 7k steps, day off
July 9: 120.4 lbs (LS) 11K
July 10: 120.8 lbs (LS) 10K
July 11: 122.2 lbs home, court for mom (I'm a lawyer, two hours in district court, five hours in car, 4K steps, NY bagel!)
July 12: 122.0 lbs (LS) 17K, went to the gym twice for weights
July 13: 121.8 lbs (LS)
July 14: 121.6 lbs (LS)
July 15: 123.6 lbs (LS) ?
July 16: 123.6 lbs (LS)??
July 17: 123.2 lbs (LS) This is getting frustrating, I exercise daily and track everything I eat and I'm gaining weight
July 18: 123.1 lbs home
July 19: 124 lbs (LS) away, bluegrass!
July 20: 123.0 lbs (LS) away, bluegrass!
June 21: 122.2 lbs (LS) away, our 11th yr anniversary :)
July 22: 122.4 lbs (LS) away
July 23: 122.8 lbs (LS) driving back
July 24: 123.0 lbs (LS)
July 25: 123.4 lbs (LS) working out daily..sigh
July 26: 125.3 lbs, 123.6 lbs (LS) t.o.m.

7/6: 128.6
7/7: 126
7/8: 125.6
7/9: 125.4 (seems like all the water weight is gone...now to the fat!)
7/10: 123.8
7/11: 125.4 (think the 123.8 was a result of tummy issues and spending a day in the sun drinking alcohol leading to a bit of dehydration; oh well. my goal is 123 so Im not too bothered.)
7/12: 124.6
7/13: 125.4 (ate out yesterday didn't go over calories but may be due to sodium)
7/17: 129.8 (back from my trip and lets just say that I had too much food and too little water)
7/18: 127.2
7/19: 125.8
7/20: 124.2
7/21: 122.4
7/22: 125.4
7/23: NWI
7/24: NWI
7/25: 126.2